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Bekah Rottenberg Bekah Rottenberg founded Brave Endeavors to help you step out of your comfort zone and rekindle your inner confidence through mountain biking and strength training. Bekah’s unique approach to coaching is steeped in her 12+ years as a classroom educator. It’s never just about the bike or the weights. Be it mountain bike skills with kids or adults, or strength training, every session starts with mindset and involves thought questions or analogies related to how mountain biking and strength training can improve multiple aspects of your life. Bekah is a professional mountain bike instructor (PMBI certified) as well as a NASM certified personal trainer. She raced enduro at the professional level between 2014-2018 before retiring to focus on coaching and strength training. When you sign up for a Brave Endeavors program you will be challenged mentally and physically. Mindset, curiosity, and meticulous attention to curriculum delivery coalesce on the trail and in a gym-like setting to ultimately help you Be. More. Brave. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/57ec7b5e-2922-49d9-830c-bccc2b13807b/IMG_2518.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/eeebbaaf-db81-471d-a9dd-d38600112a51/RohanN_240529_0616.JPG About - Annick Chalier Annick Chalier is a longtime Pacific Northwesterner, calling the gorge home since 2019. She has a passion for all things cycling and has been a mountain biker since 2013. She's raced road bikes professionally, raced cyclocross across the west coast, and dabbled in some endurance mountain bike racing. Through the years of training for racing, mountain biking has always remained a counterbalance to the structured intervals... a way to be creative in and connect with nature, dance down the trail hootin' and hollerin' with friends, and find distance from the outside world by being entirely focused on the moment with the bike. After becoming a snowboard instructor at Mount Hood Meadows, assisting with several mountain bike clinics, and having experienced the benefit of receiving mountain bike instruction at several camps and lessons, Annick became a PMBIA Level 1 certified mountain bike coach in 2021. She loves the process of helping others unlock capabilities they didn't realize they had within themselves. The confidence that inspires is infectiously powerful and can transform a person's life. Annick is thrilled to be coaching with Brave Endeavors in 2022!! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/d9863522-7a0c-4e65-a132-6fe147061450/Laura+V+Coach.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/f6c8c96e-f0f9-4d8b-a5de-8e30959848df/BE_XSMLogo_Blk_Knockout.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/ba3531b9-5912-4804-88ed-29db772e1616/RohanN_240529_0732.JPG About - Annick Chalier Annick Chalier is a longtime Pacific Northwesterner, calling the gorge home since 2019. She has a passion for all things cycling and has been a mountain biker since 2013. She's raced road bikes professionally, raced cyclocross across the west coast, and dabbled in some endurance mountain bike racing. Through the years of training for racing, mountain biking has always remained a counterbalance to the structured intervals... a way to be creative in and connect with nature, dance down the trail hootin' and hollerin' with friends, and find distance from the outside world by being entirely focused on the moment with the bike. After becoming a snowboard instructor at Mount Hood Meadows, assisting with several mountain bike clinics, and having experienced the benefit of receiving mountain bike instruction at several camps and lessons, Annick became a PMBIA Level 1 certified mountain bike coach in 2021. She loves the process of helping others unlock capabilities they didn't realize they had within themselves. The confidence that inspires is infectiously powerful and can transform a person's life. Annick is thrilled to be coaching with Brave Endeavors in 2022!! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/fd66d278-d8ce-4347-8cf7-ce4847725537/IMG_8116.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/dd4ac7e6-b035-4aef-a13a-a752838ba5a4/IMG_6599.jpg About - Annick Chalier Annick Chalier is a longtime Pacific Northwesterner, calling the gorge home since 2019. She has a passion for all things cycling and has been a mountain biker since 2013. She's raced road bikes professionally, raced cyclocross across the west coast, and dabbled in some endurance mountain bike racing. Through the years of training for racing, mountain biking has always remained a counterbalance to the structured intervals... a way to be creative in and connect with nature, dance down the trail hootin' and hollerin' with friends, and find distance from the outside world by being entirely focused on the moment with the bike. After becoming a snowboard instructor at Mount Hood Meadows, assisting with several mountain bike clinics, and having experienced the benefit of receiving mountain bike instruction at several camps and lessons, Annick became a PMBIA Level 1 certified mountain bike coach in 2021. She loves the process of helping others unlock capabilities they didn't realize they had within themselves. The confidence that inspires is infectiously powerful and can transform a person's life. Annick is thrilled to be coaching with Brave Endeavors in 2022!! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/2c492bd1-05ae-48a9-a489-f1aa73f4f716/jonathan.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravendeavors.com/mtb-programs daily 0.75 2024-03-11 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1605482356428-OZCOXDLBFCI266I34T8P/MeagherC_201101_1148.JPG Mountain Bike Programs https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1605504708183-HGP2VLOUZ9J0ZLCVQUCY/MTB-Programs-text.png Mountain Bike Programs https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1605491868181-X0K2LJPA7CPY3RPJI7MS/RohanN_2010014_0106-OPT.jpg Mountain Bike Programs - Kid Programs https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1605491991853-9EL2QJGIHVRGP200UFKL/MTB_Clinic_01-8-web.jpg Mountain Bike Programs - Adult Skills Clinics https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1605491929856-MIFUXK9I52FCMX3P1K0V/MeagherC_200929_0042-OPT.jpg Mountain Bike Programs - Private Sessions https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/96f1ddb8-a324-47c2-9480-31ab8788c3b5/TO_MTB_VanWeelden_2019-32.jpg Mountain Bike Programs - Women’s MTB Retreats https://www.bravendeavors.com/resources daily 0.75 2025-08-28 https://www.bravendeavors.com/resources/top-trails-of-2024-nl8hr monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/890b290a-07e9-4665-b9c7-cf60285d0e2f/sabell_roo_-119.jpg MTB, Training, Mindset, and Nutrition Resources - Top Trails of 2025 - New (and old) trails for you to explore! Where did I go, and what did I love? Best of: Local Rip, Pucker Ride, eMTB Adventure, Flow, New Trail System, and Gravel Adventure Ride! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/2a9dc734-ede5-42d2-a3a8-c27e5ded7d54/IMG_9478.jpg MTB, Training, Mindset, and Nutrition Resources - Top Trails of 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/618f32f2-fd87-4a8b-823a-364773dd1865/IMG_6108.JPG MTB, Training, Mindset, and Nutrition Resources - Top Trails of 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/3e2f05ef-3416-457a-9f1c-1f16f60021cf/IMG_9416.jpg MTB, Training, Mindset, and Nutrition Resources - Top Trails of 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/a6dc59c1-a54b-4eb5-95d2-37d1636b8ff0/IMG_9408.jpg MTB, Training, Mindset, and Nutrition Resources - Top Trails of 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/e541c908-2f2a-4744-96b4-88788d60f682/sabell_roo_-71.jpg MTB, Training, Mindset, and Nutrition Resources - Top Trails of 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/a694ab03-5d4b-4c5e-9bda-b9a501624678/IMG_62FE147A5765-1.jpg MTB, Training, Mindset, and Nutrition Resources - Top Trails of 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/c662c185-ed79-457d-ab91-a350933607f2/IMG_7919.jpg MTB, Training, Mindset, and Nutrition Resources - Top Trails of 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/035b4cd9-36e8-499a-8e64-addbda5abcf0/IMG_7930.jpg MTB, Training, Mindset, and Nutrition Resources - Top Trails of 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravendeavors.com/resources/americas-obsession-with-protein monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/afb37103-26b2-4396-b8f9-5db303185f30/IMG_7998.JPG MTB, Training, Mindset, and Nutrition Resources - America's Obsession with Protein - Make it stand out In the almond butter, you can see that in one serving, 17 grams come from fat and only 7 grams are protein. There are also 7 grams of carbohydrates. But have you ever heard someone say, “Peanut butter is a good source of carbs??” https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/0b66d7cb-cbb8-4467-947a-4d4a996b9fa3/IMG_7999.JPG MTB, Training, Mindset, and Nutrition Resources - America's Obsession with Protein - Make it stand out In this low fat cottage cheese you get 11 grams of protein, 5 grams of carbohydrate, and 2 grams of fat. The high protein to low fat and carb ration makes cottage cheese an excellent source of protein. https://www.bravendeavors.com/resources/ultra-beginner-mountain-bikers-your-questions-answered monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/acf46f68-9a4b-49b5-a73c-a71fc1d6e557/feet.png MTB, Training, Mindset, and Nutrition Resources - Ultra Beginner Mountain Bikers: Your Questions Answered - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/d01692d2-e9b8-4f7c-80e6-8b97ad1a72cc/DSC01964.jpg MTB, Training, Mindset, and Nutrition Resources - Ultra Beginner Mountain Bikers: Your Questions Answered - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1838a12e-999c-44f6-8d89-485d683d51f7/IMG_6218-2.jpg MTB, Training, Mindset, and Nutrition Resources - Ultra Beginner Mountain Bikers: Your Questions Answered - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/c4a46805-ec9e-470f-8591-ca464fee04f8/WhatsApp+Image+2025-05-08+at+02.19.37_5284be9e.jpg MTB, Training, Mindset, and Nutrition Resources - Ultra Beginner Mountain Bikers: Your Questions Answered - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/13724a62-7308-43bc-a64b-ca8493ff7e64/MeagherC_200625_0232.jpg MTB, Training, Mindset, and Nutrition Resources - Ultra Beginner Mountain Bikers: Your Questions Answered - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1742578960721-OJBB4VHIH7ZKGZO7F4HU/BraveEndeavors+X+CrankQueens+Bend+Retreat-95+%281%29.jpg MTB, Training, Mindset, and Nutrition Resources - Ultra Beginner Mountain Bikers: Your Questions Answered - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/c0d54e23-8340-4cff-ae2a-2b1882d27cb1/BE-MTVIEW-Bikes-Beers-Burritos_NJohnson-DSC05729.jpg MTB, Training, Mindset, and Nutrition Resources - Ultra Beginner Mountain Bikers: Your Questions Answered - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravendeavors.com/resources/i-finished-dead-last monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/00c56ca8-4b97-404c-aa56-1f35c8e438ff/IMG_4392.jpg MTB, Training, Mindset, and Nutrition Resources - I Finished Dead Last - Be the Queen of Your Own Mountain! An epic weekend of back to back century rides! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/51921d97-7014-43c0-b738-19f331407356/IMG_4374-2.jpg MTB, Training, Mindset, and Nutrition Resources - I Finished Dead Last - Make it stand out I was getting pretty gnarly nose bleeds. Fortunately this tampon came to the rescue! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/db13d27d-6c27-4867-88ba-4d723fa55c8e/IMG_4408-2.jpg MTB, Training, Mindset, and Nutrition Resources - I Finished Dead Last - Make it stand out The trees along the Nestucca River! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/b24ddba6-750f-4ae2-a495-802f9ee159e3/IMG_8CCEB124EFA6-1.jpeg MTB, Training, Mindset, and Nutrition Resources - I Finished Dead Last - Day 1: Out. Portland to Pacific City We rolled out at 8:30 am from Cinco Siete Coffee shop which had graciously offered to provide coffee for the riders! I’m not accustomed to much of a gravel or road “scene” despite the large amount of time I spend on bikes. Most of my gravel riding is done either solitary, or with one or two other friends. To say the scene was “Portland” is the single best word I could use to describe what I rolled into. Lots of mustaches, the tiny under the helmet hats, hand built gravel bikes, and monochrome colors. I got copious complements on my hot pink and striped kit along with a number of eye rolls. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/e27c23d1-77a5-4c7c-963a-b90c3ed21914/IMG_4389-2.jpg MTB, Training, Mindset, and Nutrition Resources - I Finished Dead Last - Make it stand out We arrived safe, sound, and stoked at the Anchorage Motel in Pacific City. 7:30pm https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/169c75d1-f58f-4b8c-89d7-74e359e72b26/IMG_4401-2.jpg MTB, Training, Mindset, and Nutrition Resources - I Finished Dead Last - Make it stand out A quick visit to Haystack Rock and then we rolled out at 7:45am! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/8de8259d-b215-4bca-91a4-340d8f15ffed/IMG_4422+2.jpg MTB, Training, Mindset, and Nutrition Resources - I Finished Dead Last - Day 2: Back. Pacific City to Portland Day 2 was hard. Really hard. I had a much harder time eating, my legs felt and were SLOW, and it seemed like I needed to pee every hour! But here’s the thing. I freaking did it. With every hill I climbed, I felt like Queen of the Hill! And I developed a mantra, “Be the Queen of Your Own Mountain!” It didn’t matter that Annick got to the top of the hill before me. It didn’t matter that 30 or 40 other people had already crested and descended the hill. Every hill was a challenge, and every time I got to the top, I celebrated the fuck out of accomplishing that challenge. The closer we got, the harder it rained. It was pouring, I was cold. The wetter we were, the more I thought about hanging out on the side of the road and letting Annick ride back to the car and come scoop me up. Yet still I celebrated at the top of each and every hill! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/db3b3ef7-03aa-44dd-b813-1585625b06ea/IMG_6977.jpg MTB, Training, Mindset, and Nutrition Resources - I Finished Dead Last - Be the Queen of your Own Fucking Mountain! It’s my blog. I get to swear if I want to:) https://www.bravendeavors.com/resources/brave-endeavors-was-born-from-failure monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1e85b51a-f118-4393-a3fb-0007af4e64dd/DSC01918.jpg MTB, Training, Mindset, and Nutrition Resources - Brave Endeavors was Born From Failure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/4b3a8e9a-4398-4289-9c09-a9c623332f89/BraveEndeavors+X+CrankQueens+Bend+Retreat-3.jpg MTB, Training, Mindset, and Nutrition Resources - Brave Endeavors was Born From Failure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/eb221ca8-ea0c-47de-99f6-113e6bae3c61/DSC01964.jpg MTB, Training, Mindset, and Nutrition Resources - Brave Endeavors was Born From Failure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravendeavors.com/resources/top-trails-of-2024 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1733344121970-47WIUENMBRBYCR0YGL25/IMG_5213.jpg MTB, Training, Mindset, and Nutrition Resources - Top Trails of 2024 - Add these trails to your bucket list! Where did I go, and what did I love? https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/8e5c990b-e735-4a97-a130-b5a24eaa2fcb/elbowsup.jpg MTB, Training, Mindset, and Nutrition Resources - Top Trails of 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/14eb4cb3-8e7b-4d52-aaa7-2a8552868346/how+to+berm.jpg MTB, Training, Mindset, and Nutrition Resources - Top Trails of 2024 - Make it stand out Learn from Coach Bekah on How to Berm to ride GP with more confidence and more fun! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/4e3ba079-5528-4162-9feb-c5894c056df0/IMG_9971.jpg MTB, Training, Mindset, and Nutrition Resources - Top Trails of 2024 - Make it stand out The view from “Poochy’s cabin” is legit! Also always nice to ride with friends. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/13e2cdfd-a3b1-4f23-abea-c4b4ba61776d/IMG_9968.jpg MTB, Training, Mindset, and Nutrition Resources - Top Trails of 2024 - Make it stand out The climb up to the top of Redhead is covered with flowers! https://www.bravendeavors.com/resources/the-mountain-bikers-menopause-cheat-sheet monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/ce622ac4-82a9-42e7-8d9c-7d8ab04c5b10/Polarize+your+Training.jpg MTB, Training, Mindset, and Nutrition Resources - FAQ’s: Mountain Biker's Menopause Cheat Sheet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravendeavors.com/resources/bike-with-your-kids-6-best-local-spots-to-ride-in-the-columbia-river-gorge monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/0e68d4a5-9d40-46c8-8208-d072a359966c/AE5D4093-899E-4AB3-BE33-74321C7C4E0C_1_105_c.jpeg MTB, Training, Mindset, and Nutrition Resources - Bike with Your Kids! 6 Best Local Spots to Ride in the Columbia River Gorge - Ride with your Kids! 6 Spots to Explore in the Columbia River Gorge https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/61c3ddb6-a281-4d61-8661-c990fb38fc03/34B49921-CEFF-4E2A-A1EA-D5F391184F8D_1_105_c.jpeg MTB, Training, Mindset, and Nutrition Resources - Bike with Your Kids! 6 Best Local Spots to Ride in the Columbia River Gorge - Make it stand out Wooden rollers are fun and help kids improve their skills! Photo: Nikki Rohan https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/996f0fe7-1fe8-487e-a426-115ecf0378b1/RohanN_240529_0460.JPG MTB, Training, Mindset, and Nutrition Resources - Bike with Your Kids! 6 Best Local Spots to Ride in the Columbia River Gorge - Make it stand out Family Man offers many great options for kids to play and learn! Photo: Nikki Rohan https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/84b77483-dcce-49cb-9918-db6d380402c2/IMG_9195.jpg MTB, Training, Mindset, and Nutrition Resources - Bike with Your Kids! 6 Best Local Spots to Ride in the Columbia River Gorge - Make it stand out The Golden Eagle Pump Track can be ridden year round as long as it’s clear of snow! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/2d538bca-b4fb-4482-a931-ae36512fe4b5/white-salmon-bike-park.jpg MTB, Training, Mindset, and Nutrition Resources - Bike with Your Kids! 6 Best Local Spots to Ride in the Columbia River Gorge - Make it stand out Photo courtesy of https://explorewhitesalmon.com/ https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/486eba26-4c56-4dcb-9c0e-ee7972ee6065/IMG_2303.jpg MTB, Training, Mindset, and Nutrition Resources - Bike with Your Kids! 6 Best Local Spots to Ride in the Columbia River Gorge - Make it stand out The Dalles Bike Park offers something for everyone and is a great option in the shoulder seasons! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/668090c1-9fb8-4de5-9cd0-191130472890/easy+climb+trail.jpg MTB, Training, Mindset, and Nutrition Resources - Bike with Your Kids! 6 Best Local Spots to Ride in the Columbia River Gorge - Make it stand out Photo courtesy of Jon Darling https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/7f7f598d-87e7-469f-8ab8-f985132d7d36/IMG_1679-2.jpg MTB, Training, Mindset, and Nutrition Resources - Bike with Your Kids! 6 Best Local Spots to Ride in the Columbia River Gorge - Make it stand out The Historic Highway can be ridden year round as long as it’s free of snow! https://www.bravendeavors.com/resources/what-does-it-mean-to-lift-heavy-sht monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/7bf15ed3-25ff-4a5d-89dc-76ae6957c077/RohanN_191222_0837.JPG MTB, Training, Mindset, and Nutrition Resources - What does it mean to "Lift Heavy Sh$t?" - Make it stand out The gym can be an overwhelming and intimidation place. Finding a program that works for you is key! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/0e379ec3-6aa5-428c-84cb-07aa9cd6998e/RohanN_230113_0376.JPG MTB, Training, Mindset, and Nutrition Resources - What does it mean to "Lift Heavy Sh$t?" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/d7518c57-bdee-408f-8335-d2067343d92c/RohanN_230113_0317.JPG MTB, Training, Mindset, and Nutrition Resources - What does it mean to "Lift Heavy Sh$t?" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/aefdf012-7549-46b7-84d2-25dc2113c6ef/RohanN_230113_0187.JPG MTB, Training, Mindset, and Nutrition Resources - What does it mean to "Lift Heavy Sh$t?" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/c9ca7d30-bc98-4d6b-bdd4-6b38c44e17bb/RohanN_230113_0272.JPG MTB, Training, Mindset, and Nutrition Resources - What does it mean to "Lift Heavy Sh$t?" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravendeavors.com/resources/ride-faster-with-better-braking monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/f5306e85-7406-4821-abd5-db45072c1771/MeagherC_210209_0356.JPG MTB, Training, Mindset, and Nutrition Resources - Ride Faster with Better Braking - Braking: The Most Important, but least sexy skill. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/f4b302ce-2950-4889-87de-5027a67c4365/MTB+Root+Drop.JPG MTB, Training, Mindset, and Nutrition Resources - Ride Faster with Better Braking - Make it stand out You want to have done the majority of your braking BEFORE you hit a gnarly section of trail with rocks, roots, or drops. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/eb17c1c4-6ff7-455e-bde9-1c84c660c85a/MeagherC_210209_0320.JPG MTB, Training, Mindset, and Nutrition Resources - Ride Faster with Better Braking - Make it stand out Moxidog goes full send 100% of the time. Do not follow her lead for when to brake :) https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/6dad075b-e28b-4242-81cc-415069ed11d5/MeagherC_210209_0364.JPG MTB, Training, Mindset, and Nutrition Resources - Ride Faster with Better Braking - Make it stand out I always ride with my “seatbelt on.” This means my index fingers rest on my brake levers 100% of the time. Safety first! https://www.bravendeavors.com/resources/mtb-skill-rating-system monthly 0.5 2024-03-19 https://www.bravendeavors.com/resources/2023-gift-guide monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/19aaf6d2-6f4d-4a3f-b5f6-48f47c8c6f94/MeagherC_221107_0791.JPG MTB, Training, Mindset, and Nutrition Resources - 2023 Gift Guide - Gifts to Enjoy the Ride 10 gift ideas for the mountain biker in your life! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/7993739a-536a-409d-9802-a4609c4e402a/Screenshot+2023-11-30+at+2.36.05+PM.png MTB, Training, Mindset, and Nutrition Resources - 2023 Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/4055a1ff-ca56-453a-bcde-33bee86cabec/Screenshot+2023-11-30+at+2.39.34+PM.png MTB, Training, Mindset, and Nutrition Resources - 2023 Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/9c8af5f6-2ed6-4f42-87b7-c30a6cfff3b3/Ergon-3.jpg MTB, Training, Mindset, and Nutrition Resources - 2023 Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/67c80701-07dd-40b2-a226-ed85de9e7dcb/Tech-1.jpg MTB, Training, Mindset, and Nutrition Resources - 2023 Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/90993ccb-7fe6-40c2-b0d8-5fbf6c765dc3/IH_220424_EagleBraveCamp_2611-Edit+copy.jpg MTB, Training, Mindset, and Nutrition Resources - 2023 Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/9fe86ff2-1618-4832-b665-ecf831a8bc17/Screenshot+2023-12-01+at+10.18.30+AM.png MTB, Training, Mindset, and Nutrition Resources - 2023 Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/f7d131fd-d9fe-498d-9ff0-0da9bc7c81af/_DSC9383-2.jpg MTB, Training, Mindset, and Nutrition Resources - 2023 Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/265a5fb0-6564-4b07-9168-86b08227ef98/buildSOLO+gift+card.jpg MTB, Training, Mindset, and Nutrition Resources - 2023 Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/d6a33548-17b0-42d2-ae93-8ec3e79c92fe/gift+of+confidence.jpg MTB, Training, Mindset, and Nutrition Resources - 2023 Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravendeavors.com/resources/stop-making-these-4-jump-mistakes monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/e8217994-2a2b-4590-9211-b02b2b66faa1/RohanN_230728_0567.JPG MTB, Training, Mindset, and Nutrition Resources - 4 Ways to Improve your Jumping - Make it stand out Photo: Nikki Rohan https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/f5f96526-86ab-468f-8ede-fb4d0fb8ce75/+crouched+jump.jpg MTB, Training, Mindset, and Nutrition Resources - 4 Ways to Improve your Jumping - Make it stand out Staying low through the jump prevents your from ever truly jumping up! Instead, stand up to the jump, or, quite literally, JUMP with your body as the bike goes off the lip of the jump. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1179529f-66ca-43b3-a2f5-b36c2136cad3/early+jump.jpg MTB, Training, Mindset, and Nutrition Resources - 4 Ways to Improve your Jumping - Make it stand out Time your “pop” such that your body shoots upwards as your front wheel leaves the lip of the jump! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/a953a945-1089-4f19-98ae-cbd3c56efbf9/maggie+demo+stand+jump.jpg MTB, Training, Mindset, and Nutrition Resources - 4 Ways to Improve your Jumping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/93cee304-6927-4519-a769-117fbb0ef144/lean+back+jump.jpg MTB, Training, Mindset, and Nutrition Resources - 4 Ways to Improve your Jumping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/47546118-d432-4751-9abd-b6411988179e/bar+pull+jump.jpg MTB, Training, Mindset, and Nutrition Resources - 4 Ways to Improve your Jumping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/735309d9-6927-4d2f-a029-f2376cd37dbd/good+jump.jpg MTB, Training, Mindset, and Nutrition Resources - 4 Ways to Improve your Jumping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravendeavors.com/resources/brave-endeavors-coaching-philosophy-reftx monthly 0.5 2023-03-18 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/22da08cb-44b6-4536-86a3-7cde563534a7/RohanN_220701__0230.JPG MTB, Training, Mindset, and Nutrition Resources - How to actually Improve your MTB Skills. In 4 Steps. Photo by Nikki Hollatz https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/dab5edae-7992-4bc7-ab04-a30e74045d1d/IH_220424_EagleBraveCamp_2372-Edit.jpg MTB, Training, Mindset, and Nutrition Resources - How to actually Improve your MTB Skills. In 4 Steps. - 4 Steps to Improve Photo byu Ian Hylands https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1611602363884-ILUZTKFM30MFTW9K5NAS/row+row+balance.JPG MTB, Training, Mindset, and Nutrition Resources - How to actually Improve your MTB Skills. In 4 Steps. Photo by Colin Meagher https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1c2cc820-ad4a-4894-b806-f6229070fd79/RohanN_210607_0366.JPG MTB, Training, Mindset, and Nutrition Resources - How to actually Improve your MTB Skills. In 4 Steps. - Make it stand out Photo by Nikki Hollatz https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/39fbdb9c-b71b-44dc-8970-d89316c931ba/RohanN_220603_0151.JPG MTB, Training, Mindset, and Nutrition Resources - How to actually Improve your MTB Skills. In 4 Steps. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1611602517039-F6ZXO3A5I05L5NUESOZ2/MeagherC_200930_0130.JPG MTB, Training, Mindset, and Nutrition Resources - How to actually Improve your MTB Skills. In 4 Steps. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/89818f11-2b7e-4272-8d54-183206eeeffb/RohanN_220701__0331.JPG MTB, Training, Mindset, and Nutrition Resources - How to actually Improve your MTB Skills. In 4 Steps. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravendeavors.com/resources/what-the-fck-do-i-eat-while-racing monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/0adc5195-4d9d-4d91-a424-e1fb4cba2762/MeagherC_210209_0173.JPG MTB, Training, Mindset, and Nutrition Resources - WTF do I Eat while Racing? Let’s breakdown how to think about a full day of eating for a typical enduro Race Day! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/ad6a47a2-858a-468e-af5d-a1acf3fa6093/CA616620-E961-4CAA-9654-C6B822DB068F+2.JPG MTB, Training, Mindset, and Nutrition Resources - WTF do I Eat while Racing? - Make it stand out You definitely don’t want to be filtering water out on course! Plan your hydration appropriately! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/845b81a7-481c-4c6f-b19f-803eaa95b812/IMG_2930-2.jpg MTB, Training, Mindset, and Nutrition Resources - WTF do I Eat while Racing? - Make it stand out Pancakes with greek yogurt and fresh fruit not only delicious, but a great way to start your race day! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/5a9d4481-53fc-43c7-bb45-2619550cd651/IMG_6970.jpg MTB, Training, Mindset, and Nutrition Resources - WTF do I Eat while Racing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/b6eba2a3-4eaf-4a44-ae7d-b201c423ec32/IMG_8177.jpg MTB, Training, Mindset, and Nutrition Resources - WTF do I Eat while Racing? - Make it stand out Bread with peanut butter, smashed banana, sea salt, cinnamon, and cacao nibs! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/d58010b8-ac73-4e33-b149-fb90bfbe4964/IMG_1865.JPG MTB, Training, Mindset, and Nutrition Resources - WTF do I Eat while Racing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravendeavors.com/resources/the-power-of-positive-from-relationships-to-trail monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/a98832d0-62ef-4925-b673-ef81cfb21c43/MeagherC_200930_0030.JPG MTB, Training, Mindset, and Nutrition Resources - The Power of Positive: From Relationships to Trail - Make it stand out Positive feedback can be non verbal as well as verbal. A high five, smile, or fist pump is just as effective as a specific complement. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/4b6fba19-61f5-49b3-9fcf-7febd6ee9e10/IH_220424_EagleBraveCamp_2247-Edit+%281%29.jpg MTB, Training, Mindset, and Nutrition Resources - The Power of Positive: From Relationships to Trail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/44f392b7-2d7a-454d-9798-2633e3f63d59/RohanN_220701__0385.JPG MTB, Training, Mindset, and Nutrition Resources - The Power of Positive: From Relationships to Trail - Make it stand out Focus on the positives! https://www.bravendeavors.com/resources/5-myths-of-strength-training-for-mountain-bikers monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/35d34aae-f111-495e-8a49-90210ac1e64f/RohanN_230113_0187.JPG MTB, Training, Mindset, and Nutrition Resources - 8 Myths of Strength Training for Mountain Bikers Are you gonna bulk up and turn into the Hulk if you start strength training? https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/c6586048-67a4-4c79-b457-975318aade99/RohanN_191222_0926.jpg MTB, Training, Mindset, and Nutrition Resources - 8 Myths of Strength Training for Mountain Bikers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/ec53275c-3c09-496d-a253-424938eeaa8b/RohanN_191222_0837.jpg MTB, Training, Mindset, and Nutrition Resources - 8 Myths of Strength Training for Mountain Bikers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/e6ec4489-15cb-4449-9459-8f062ab062a0/RohanN_191222_0858.jpg MTB, Training, Mindset, and Nutrition Resources - 8 Myths of Strength Training for Mountain Bikers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/8333b866-e525-40cb-a1cf-0ab955705630/vanweelden_d_0006.jpg MTB, Training, Mindset, and Nutrition Resources - 8 Myths of Strength Training for Mountain Bikers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/35d34aae-f111-495e-8a49-90210ac1e64f/RohanN_230113_0187.JPG MTB, Training, Mindset, and Nutrition Resources - 8 Myths of Strength Training for Mountain Bikers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/a0a31af6-8eb6-4157-9a32-fb41dcee587e/RohanN_230113_0227.JPG MTB, Training, Mindset, and Nutrition Resources - 8 Myths of Strength Training for Mountain Bikers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/a0a31af6-8eb6-4157-9a32-fb41dcee587e/RohanN_230113_0227.JPG MTB, Training, Mindset, and Nutrition Resources - 8 Myths of Strength Training for Mountain Bikers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravendeavors.com/resources/oaxaca-mtb-recap monthly 0.5 2022-12-10 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/f74061bc-31ff-43a2-a366-b7bd34de140e/IMG_1891.JPG MTB, Training, Mindset, and Nutrition Resources - Oaxaca MTB Recap - Should I book a trip to Oaxaca? Only if you want to step out of your comfort zone, love raw loamy trails, shredding downhill for 5,000 feet, sunshine, mole, and grasshoppers in your mezcal! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/e450a6cb-f94c-4fda-a15e-a3ad98fa36f3/IMG_1857.jpg MTB, Training, Mindset, and Nutrition Resources - Oaxaca MTB Recap - Make it stand out A solid crew of friends is key for a fun trip! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/f492c55c-2aae-4fc3-bc4d-8fc9f53dd1b0/PXL_20221121_202827686.jpg MTB, Training, Mindset, and Nutrition Resources - Oaxaca MTB Recap - Make it stand out Michelle Morelos navigates the loose, steep, and rocky terrain. Photo: Russ Fothuber https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/e592fcbe-b357-473d-b265-d0a5e38619b0/PXL_20221121_202643092.jpg MTB, Training, Mindset, and Nutrition Resources - Oaxaca MTB Recap - Make it stand out Ellen Ludlow contemplates an especially steep and tight turn. Photo: Russ Fothuber https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/34e9b1a7-0b8e-4926-89ba-55f7553d1066/_AGC6746+%281%29.jpg MTB, Training, Mindset, and Nutrition Resources - Oaxaca MTB Recap - Make it stand out Russ Forthuber and Tsering Alleyne shred their way down the trails! Photo: Oaxaca Bike Expeditions https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/c7bb188a-4902-4918-ae57-041c015d0b12/Snapinsta.app_1080_317233284_4894072557362342_88582290618234809_n.jpg MTB, Training, Mindset, and Nutrition Resources - Oaxaca MTB Recap - Make it stand out Our guides were full of stoke and insider trail knowledge. Wuichol Garcia flashes his classic grin! Photo: Greg Galliano https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1bace8ce-ddeb-491e-af63-a60327db8ef6/IMG_2039.jpg MTB, Training, Mindset, and Nutrition Resources - Oaxaca MTB Recap - Make it stand out Daily Shuttles are a treat for those accustomed to more pedal driven adventures! Photo: Melanie Strong https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/6b6edf23-3025-4b35-baae-0597cba50312/PXL_20221125_014422131.jpg MTB, Training, Mindset, and Nutrition Resources - Oaxaca MTB Recap - Make it stand out Chapulinas! (Grasshoppers) https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/ebe8dc63-b8c6-4a6f-8917-b2e51a39f7f1/Snapinsta.app_1080_317558367_2352029714952660_4970750317368524890_n.jpg MTB, Training, Mindset, and Nutrition Resources - Oaxaca MTB Recap - Make it stand out Bekah sends a rock drop! Photo: Greg Galliano https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/f3df76ae-3bcc-4d5d-a59a-9aee5e5200f6/PXL_20221120_225454473.jpg MTB, Training, Mindset, and Nutrition Resources - Oaxaca MTB Recap - Make it stand out Mel Strong dives into a stack of Tlayudas. Photo: Russ Fothuber https://www.bravendeavors.com/resources/2022giftguide monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1669923206106-OO12ZID7UC2P6N21JX2S/MeagherC_191119_0009.JPG MTB, Training, Mindset, and Nutrition Resources - 2022 Brave Endeavors Gift Guide - 12 Gift Ideas for Mountain Bikers https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/3129c366-7722-4f83-aa45-9072d671d8f5/Screenshot+2022-11-30+at+11.37.48+AM.png MTB, Training, Mindset, and Nutrition Resources - 2022 Brave Endeavors Gift Guide - #1) Theragun Mini. $149 available at Therabody We could all use a massage at least once a week, but unless you’re a professional athlete, you don’t have the time or pocket boot for such a luxury. The Theragun mini is an excellent second option. This little percussive therapy device has become a consistent part of my pre-bed routine and gets packed in the bag for any trip from 1 hr+ in the car to flying to Oaxaca. It breaks up muscle fascia, and relieves tightness. The mini packs virtually the same punch as the Theragun prime but at a cheaper price point and it’s smaller and quieter. This sucker is like having a personal masseuse in your back pocket ( or backpack) and gets into your glutes, calves, quads to help you recover from rides, or simply sitting for too long during the day. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/0a1b7af6-3f80-4cfc-b160-6e965e00a3a4/IMG_2071.jpg MTB, Training, Mindset, and Nutrition Resources - 2022 Brave Endeavors Gift Guide - #2) A Journaling Practice Help your loved one or friend develop a journaling habit with the gift of a journal! Any will do but I’ve become a big fan of the Leuchtturm1917. The medium sized hard cover bullet style journal is available for $19.95 at the Leuchtturm1917 website. I love the lightly gridded pages that allow you to do everything from write, draw, or outline ideas and plans. Included are two table of contents pages at the start to help you keep track of important notes and the blank pages allow you to use the space as you wish. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/f974077c-809a-4af9-85f7-6765e9d4905f/Screenshot+2022-11-30+at+11.42.48+AM.png MTB, Training, Mindset, and Nutrition Resources - 2022 Brave Endeavors Gift Guide - #3) Tire Pressure Gauge. $28-$39. Available at your Local Bike Shop I remember having a conversation with a good riding buddy years ago where we discussed the pros and cons of obsessing over tire pressure. At the time, I was in the camp that putting a number to my pressure took the joy out of riding. I didn’t care what the number was, I just wanted to ride my bike and have a good time. I have since learned that spending a little bit of time “obsessing over tire pressure” will have a huge impact on the quality of your ride! Too high of pressure and your bike feels like a pogo stick, too low of pressure and your bike will feel like you’re riding on a water bed. Taking 5 min before a ride to dial in your pressure will lead to increased confidence and more fun when your bike handles in a predictable and reliable manner. Can’t you just use the gauge on the pump? You can, but it tends to be inaccurate, and unless you’re using the same pump every time, each pump is going to read slightly differently. The longer I coach, the more people I meet who have no idea what tire pressure they are (or should be running). Check out my blog, Tire Pressure Demystified, to dive deeper, but the best place to start is to get yourself or friend a tire pressure gauge and start playing around:) https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/51254928-207f-43b0-9323-b10a357f1fb3/RohanN_210221_0117.jpg MTB, Training, Mindset, and Nutrition Resources - 2022 Brave Endeavors Gift Guide - #4) Two Dumbbells. $30-$70 (15-25# range) available at Rogue If you want to feel strong on the bike, you must be strong off the bike. Mountain bikers need a strong cardio engine as well as a strong muscular skeleton. As we age, we must actively work against muscle decay to avoid loss of mobility, strength, and decreases in bone density. Strength training is without a doubt the best way to maintain strong muscles. Your strength practice does not need to be overly complicated, involve fancy equipment, or take hours and hours. Two dumbbells and a workout plan you can execute each week will do wonders for your riding, your posture, and your ability to bounce back after a crash. Invest in yourself or a loved one with the gift of two dumbbells and the commitment to workout every week! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/a6bbc38f-9c0e-45af-a81d-4c6c7baf0929/IMG_1428.jpg MTB, Training, Mindset, and Nutrition Resources - 2022 Brave Endeavors Gift Guide - #5) Flat Pedals! $54.99+ Available from Deity Two reasons to gift flat pedals: 1) Fun Colors to accessorize your bike! Deity makes pedals in all the fun colors and they are a great way to add a splash of color to your bike! 2) Improve your Skills! If you’re still riding clips and have not learned to be comfortable on flat pedals, 2023 is your year. I could write a whole post on the pros and cons of flats vs clipping in, but for now I’ll say this: If you are addicted to clipless pedals and feel like you don’t know how to ride a bike on flat pedals you owe it to yourself to do 12 rides on flats. Perhaps you have someone in your life who is flat pedal curious? 3) Freedom! I don’t say this lightly. There is something about ditching the clipless shoes - the clickety tap tap sounds that announce “I’m a cyclist” and simply walking around in a pair of flat shoes that is incredibly freeing. You remove one more piece of gear to be “ride ready” and all of a sudden you can simply hop on the bike and go for a pedal. If you, or someone in your life is ready to make the switch this is the perfect gift, just make sure the pedals match the bike! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/b654847d-aa27-4c18-8c0a-5b0c95f1896d/IMG_7099+2.JPG MTB, Training, Mindset, and Nutrition Resources - 2022 Brave Endeavors Gift Guide - #6) Shokz Headphones. $63.95 + Available at Shokz I don’t know how so many people manage to walk (and run and bike) around with $100 + tiny bits of plastic hanging out in their ears without constantly worrying they will fall out. Personally, my ear orifices have never taken kindly to object insertions. Those white alien looking heads never stay in my ears, therefore I always want to have a cord, cable, or lanyard to make sure I don’t lose my $100+ purchase. I love the Shokz headphones for several reasons. For starters, they are “open ear” - which allows you to hear the world around you. Everything from cars if you’re running or road biking, to someone coming up behind you if you’re walking your dog and tuned into a podcast. The band around the back of the head keeps them securely in place so you don’t have to stress about losing your recent purchase, and the mic is good enough to have a conversation while you’re huffing and puffing up the trail. Shokz offers three main options that currently start at $63.95 and go up to $119.95 available on the Shokx Website. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/f18135cd-3365-43d2-9aac-c11b8bef63d3/MeagherC_220512_0668.jpg MTB, Training, Mindset, and Nutrition Resources - 2022 Brave Endeavors Gift Guide - #7) Riding PANTS! $299 available at Patagonia You know how there are those products that have become so integrated into your life you wonder how you existed before? Cell phones, obviously, but other products such as hydroflasks and double or TRIPLE chain rings come to mind. Remember coming back to the car and taking a sip of scalding hot water or the frustration of getting your chain into the big ring? Riding pants are like that for me. In the most simplest of terms, riding pants allow you to extend the ride season without needing to execute 100 jumping jacks before leaving the house. They also make you feel like a bad ass because, you’re riding in pants! My personal favorite foul weather riding pants are Patagonia’s Dirt Roamer Storm Pants which check out at $299. I know, pricey, but they will keep you dry in the wetest of wet conditions and double as excellent all around rain pants. Gift your loved one the opportunity to ride year round with a fun pair of ride pants! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/90993ccb-7fe6-40c2-b0d8-5fbf6c765dc3/IH_220424_EagleBraveCamp_2611-Edit+copy.jpg MTB, Training, Mindset, and Nutrition Resources - 2022 Brave Endeavors Gift Guide - #8) Knee Pads. $71.20 from Troy Lee or your local bike shop. If you haven’t become a knee pad convert yet I get it. I used to race in a full spandex suite and not think twice. But here’s the deal, bikes are getting better, which means you’re most likely riding faster than you were 20 years ago and one small crash on unprotected skin can mean the difference between hopping right back on the bike or hanging out on the couch for a month. I like to joke that I only crash when I’m not wearing my knee pads, but truth be told I’ve taken some gnarly crashes and landed smack dab in the middle of my knee pad and probably would’ve broken my knee cap if it weren’t for pads. I have a love-hate relationship with knee pads as I have yet to find a pair I LOVE, but I dislike not wearing them. The ones I like the most are the Troy Lee Stages. $53.99 on Amazon but also available in most local bike shops or via Troy Lee. I highly recommend popping into your local bike shop to try on knee pads, and support your local businesses. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/87bf36b6-d1d5-4ca4-801c-4534666db799/Screenshot+2022-12-03+at+6.42.48+AM.png MTB, Training, Mindset, and Nutrition Resources - 2022 Brave Endeavors Gift Guide - Strava Subscription. $6.67/month from Strava. Strava has done a phenomenal job of branching out to offer much more than a competitive online platform. There are myriad of ways one can currently use Strava but here are my top 3 recommendations: Track your stats - Strava is a simple place to keep track of ride time, mileage, and elevation. It gives you weekly and monthly totals and allows you to compare weeks, months, and even years! Beacon feature for safety. Any time I ride solo I use the beacon feature which allows anyone I choose to follow my ride in real time. Yes there are work arounds to this such as you could simply use the “share my location” on your iPhone, but for me personally since I am already using Strava when I ride, it’s a simple step to share my ride. This can work great for meeting up with a buddy mid-ride as well as a safety measure. Search past rides. Remember that ride you did 5 years ago? It was super fun and you got lost for a moment and you want to repeat the effort but you’re not quite sure which trails you took or how long you were out? The search feature in Strava has vastly improved and will allow you to find your past activities to answer all the questions such as: how long your ride took, which trails you rode, and more! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/d2b54159-2f64-4d5e-9984-fb7e274b8530/Screenshot+2022-11-30+at+3.10.15+PM.jpg MTB, Training, Mindset, and Nutrition Resources - 2022 Brave Endeavors Gift Guide - #10) Garmin In Reach mini. $349.99 available at Garmin In our world of greater and greater connectivity, there are still places where cell phones don’t work. More and more I find myself seeking out cell free zones, but it’s also nice to know you can make contact if necessary. The Garmin Inreach mini is the perfect solution. This thing is tiny, fits in the palm of your hand, and has ample ability to allow you to communicate where cell phones are completely useless. You can use your phone to type out more involved texts, or send pre-programmed texts to contacts of your choice. NOTE: the Inreach does require a subscription in order to use it in the backcountry which ranges from $10-$15/month. I discuss the merits of backcountry communication in my blog post A Little More Prepared. The Garmin In Reach Mini is available at REI. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/394e04fb-d32c-4ab8-93dc-b8be2091d9f6/buildSOLO+subscription.png MTB, Training, Mindset, and Nutrition Resources - 2022 Brave Endeavors Gift Guide - #11) Strength Training for Mountain Bikers. $38 or $75/mo available with Brave Endeavors If you want to be strong on the bike, you must be strong off the bike. buildSOLO and buildTEAM is your gateway to building mountain bike specific strength in order to be: More mobile, stronger, and crash resilient. Equipment required: 2 Dumbbells and a cooler (or chair) Time Commitment: 2 hrs/week buildTEAM: Live class every M/W at 6am PST buildSOLO: recorded version of the same great class. Available on demand whenever you need it! Purchase buildSOLO or buildTEAM https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1668797480427-08DYYMKG0VRNO7XCNJ8R/1.jpg MTB, Training, Mindset, and Nutrition Resources - 2022 Brave Endeavors Gift Guide - #12) The Gift of Confidence: $425 Private MTB Lesson with Brave Endeavors Gift your spouse or buddies the opportunity to tackle that tricky section of trail, corner with speed, and learn to get your wheels off the ground with comfort and control! Receive one on one feedback, see video analysis of your riding, and improve at a faster rate than you thought possible with a private lesson! Gift your spouse a lesson to save trail side quarrels, or put your own crew together for a private jump or drops session. Looking to improve your gravel or CX skills? We will pair you with the Brave Endeavors instructor that's best for you from jumps, drops, corners, and tech to XC and gravel. All private lessons are $425 for 1-3 people through Dec 31st. Book Today! https://www.bravendeavors.com/resources/3-uphill-switchback-tips monthly 0.5 2022-11-11 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/0aa55635-671e-4b3c-bd05-9731179d672a/MeagherC_150403_0370.JPG MTB, Training, Mindset, and Nutrition Resources - 3 Uphill Switchback tips - Learn to Enjoy the climb! Implement these 3 simple tips today for a better ride tomorrow. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/c96b4e11-3637-45e0-a71f-43968bda402c/IMG_3998.jpg MTB, Training, Mindset, and Nutrition Resources - 3 Uphill Switchback tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/a382f4f6-0bec-41cf-8778-f3edb0995ad9/IMG_4006.jpg MTB, Training, Mindset, and Nutrition Resources - 3 Uphill Switchback tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/7c0ec75f-9abe-4d03-a1ab-355327d091b6/MeagherC_220512_0663.JPG MTB, Training, Mindset, and Nutrition Resources - 3 Uphill Switchback tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravendeavors.com/resources/four-fall-ride-tips monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/cc7c2234-a829-4148-a186-e246f7c9140b/fall+ride.jpg MTB, Training, Mindset, and Nutrition Resources - Four Fall Ride Tips - More Fun this Fall! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1d49b847-f99f-4064-bff4-03f96fc156ca/RohanN_220603_0389.JPG MTB, Training, Mindset, and Nutrition Resources - Four Fall Ride Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/c2785851-ecd4-43d6-9812-596c3c58c6d5/MeagherC_220323_0141.JPG MTB, Training, Mindset, and Nutrition Resources - Four Fall Ride Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/918690f7-80b0-41fa-9d19-4fa4325996ec/RohanN_220701__0323.jpg MTB, Training, Mindset, and Nutrition Resources - Four Fall Ride Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravendeavors.com/resources/mtb-mindset-kick-those-limiting-beliefs monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/27a521c9-0370-431f-b194-88ed8ec28375/MeagherC_2111140071.JPG MTB, Training, Mindset, and Nutrition Resources - Mental Skills to Improve your MTB Skills - You decide the story you tell yourself. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/f3ff26fe-56f8-4760-82e5-db585b8943c4/2.png MTB, Training, Mindset, and Nutrition Resources - Mental Skills to Improve your MTB Skills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/714afa2c-8c1d-4e96-b188-8309b3381409/1.png MTB, Training, Mindset, and Nutrition Resources - Mental Skills to Improve your MTB Skills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravendeavors.com/resources/everything-i-wish-id-known-about-nutrition-20-years-ago monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/c46fae91-ba60-48e9-8a05-3e6b78cc5d8e/IMG_0249.jpg MTB, Training, Mindset, and Nutrition Resources - Everything I Wish I'd Known About Health and Nutrition 20 Years Ago - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/5df33aed-5060-49b3-ae49-7ee5bf366439/MeagherC_220512_0663.JPG MTB, Training, Mindset, and Nutrition Resources - Everything I Wish I'd Known About Health and Nutrition 20 Years Ago - Make it stand out Photo by Colin Meagher https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/c787d5ef-7f7f-4fa0-9bea-4cf7aebc7122/RohanN_220701__0445.JPG MTB, Training, Mindset, and Nutrition Resources - Everything I Wish I'd Known About Health and Nutrition 20 Years Ago - Make it stand out Photo by Nikki Rohan https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/139e069c-d8d5-4ce4-8926-f1d5c9a2916c/Screen+Shot+2022-08-25+at+3.23.45+PM.png MTB, Training, Mindset, and Nutrition Resources - Everything I Wish I'd Known About Health and Nutrition 20 Years Ago - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/66a0590c-b769-4063-9fa2-d9cc77071eda/RohanN_191222_0773.jpg MTB, Training, Mindset, and Nutrition Resources - Everything I Wish I'd Known About Health and Nutrition 20 Years Ago - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravendeavors.com/resources/what-the-fck-do-i-eat-while-riding monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/48174188-73cb-490a-b7a4-fe134b25cd61/Giif-Pinch-Zuest-92620-165.jpg MTB, Training, Mindset, and Nutrition Resources - WTF Do I Eat While Riding? - Make it stand out Photo by Patrick Zuest https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/d77718ce-9ee2-4115-bfc7-fdce8d052faa/IMG_6970.jpg MTB, Training, Mindset, and Nutrition Resources - WTF Do I Eat While Riding? - Make it stand out Gummy bears with salt and chocolate chips are one of my favorite ride snacks. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/b6eba2a3-4eaf-4a44-ae7d-b201c423ec32/IMG_8177.jpg MTB, Training, Mindset, and Nutrition Resources - WTF Do I Eat While Riding? - Make it stand out For longer rides I’ll spread peanut butter, honey, banana, cacao nips and salt between bread:) https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/0133c956-ed13-4211-9747-40d65c25f945/IMG_6713.jpg MTB, Training, Mindset, and Nutrition Resources - WTF Do I Eat While Riding? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/a3c6d1f3-bbb2-4173-93ba-ad61550341bf/IMG_5082.jpg MTB, Training, Mindset, and Nutrition Resources - WTF Do I Eat While Riding? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravendeavors.com/resources/tire-pressure-demystified monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/935002ea-65e4-4ddf-8004-6a3630cfdd00/MeagherC_210209_0079.JPG MTB, Training, Mindset, and Nutrition Resources - Tire Pressure Demystified Don’t be shy to mess with your PSI! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/00071d98-a916-41c1-a82e-a344d8be5dab/IMG_8018.jpg MTB, Training, Mindset, and Nutrition Resources - Tire Pressure Demystified - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/b3b91ebf-2182-4e40-a486-39fb5515dbf3/IMG_9338.jpg MTB, Training, Mindset, and Nutrition Resources - Tire Pressure Demystified - Make it stand out Take total ride weight into consideration. This includes a stuffed pack! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/19e7ed41-697f-4a2c-ab19-2df0f5bbbfe1/MeagherC_210209_0335.JPG MTB, Training, Mindset, and Nutrition Resources - Tire Pressure Demystified - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravendeavors.com/resources/the-alert-mountain-biker-is-a-good-mountain-biker-5-tips-to-improve-your-sleep monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1647453996323-MLI5EMQZ1ZAPDGE96VQO/MeagherC_210818_0124.JPG MTB, Training, Mindset, and Nutrition Resources - The Alert Mountain Biker is a Good Mountain Biker - 5 Tips to Improve your Sleep https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/05021a60-12d2-4656-b463-d07f064c0c5a/Screen+Shot+2022-03-18+at+9.04.09+AM.png MTB, Training, Mindset, and Nutrition Resources - The Alert Mountain Biker is a Good Mountain Biker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/af6a4eda-4651-43c3-add1-89184d72ee82/Screen+Shot+2022-03-18+at+9.04.17+AM.png MTB, Training, Mindset, and Nutrition Resources - The Alert Mountain Biker is a Good Mountain Biker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravendeavors.com/resources/mtb-analogies-for-life monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/20c20d46-1afa-448e-80c9-1272e3bdfa0c/RohanN_211010_0179.JPG MTB, Training, Mindset, and Nutrition Resources - MTB Analogies for Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/0ce7f077-58a5-4526-a84c-151378199367/RohanN_210607_0308.jpg MTB, Training, Mindset, and Nutrition Resources - MTB Analogies for Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/505ad829-e93a-4d85-a7f7-f0c979723435/IMG_3075-2.jpg MTB, Training, Mindset, and Nutrition Resources - MTB Analogies for Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravendeavors.com/resources/3-ways-to-improve-your-mtb-skills-that-dont-involve-the-bike monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/55dc6ecf-595b-49e3-b4e1-0ed51fc1ee89/RohanN_211010_0028+%281%29.jpg MTB, Training, Mindset, and Nutrition Resources - 3 Ways to Improve your MTB Skills that Don't Involve the Bike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/f3431887-0c37-4d5d-9b9b-b9bc45f59e6f/RohanN_261220_0249.jpg MTB, Training, Mindset, and Nutrition Resources - 3 Ways to Improve your MTB Skills that Don't Involve the Bike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/08728b6d-2181-42b9-a959-b1f779800600/RohanN_211010_0291.JPG MTB, Training, Mindset, and Nutrition Resources - 3 Ways to Improve your MTB Skills that Don't Involve the Bike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/d424fc7b-4178-44af-aec1-03582785cdf1/RohanN_261220_0292.JPG MTB, Training, Mindset, and Nutrition Resources - 3 Ways to Improve your MTB Skills that Don't Involve the Bike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/5ab53924-4a8f-4091-ab83-dd8d38c2bdd4/MeagherC_191119_0009.JPG MTB, Training, Mindset, and Nutrition Resources - 3 Ways to Improve your MTB Skills that Don't Involve the Bike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravendeavors.com/resources/2022-habit-resolutions-focus-on-small-to-make-great-change monthly 0.5 2021-12-29 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/b359f16e-6623-4952-b20f-ebc98762c2a3/MeagherC_210420_0016.JPG MTB, Training, Mindset, and Nutrition Resources - Set Micro Resolutions for 2022 Success - Set your sights on small habits to make GREAT changes! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/9ec1698f-0f18-4788-8bef-1a82ce1bc78a/IMG_1634.jpg MTB, Training, Mindset, and Nutrition Resources - Set Micro Resolutions for 2022 Success - Nutrition Micro Resolution Examples: Eat one big ass salad a day, eat 20-40 grams of protein every morning, eat veggies at 75% of your meals, eat 1 g of protein/lb of ideal body weight, start each day with 8 oz of water, eat 1 piece of fruit before you eat dessert. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/01b4b30e-3f16-470d-8215-b6e4c9e34509/IMG_6763.jpg MTB, Training, Mindset, and Nutrition Resources - Set Micro Resolutions for 2022 Success - Sleep Micro Resolution Examples: 1 hour before bed eliminate screens, drink only non caffeinated beverages 7 hrs before bedtime, start your nighttime routine 30 minutes earlier than normal, use a sleep tracker device such as Whoop, Oura, or Garmin. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/4bcb49cf-9a65-471e-b971-9a4de148b888/IMG_5062.jpg MTB, Training, Mindset, and Nutrition Resources - Set Micro Resolutions for 2022 Success - Mindset Micro Resolution Examples: Journal 5 minutes/day. Read 5 pages every day. Write down 3 appreciations each morning. Meditate 2 minutes every day. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/f6615e4a-a495-4d7b-ac45-350cd271dfd3/IMG_5164.jpg MTB, Training, Mindset, and Nutrition Resources - Set Micro Resolutions for 2022 Success - Relationships Micro Resolution Examples: Write one letter per week, call one friend or family member per day, go on 1 date per week with your loved one. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/0bca1975-442a-440b-a0ce-51ac09925a39/_DSC9390.jpg MTB, Training, Mindset, and Nutrition Resources - Set Micro Resolutions for 2022 Success - Fitness Micro Resolution Examples: Move your body for 30 min every day, walk 8,000-10,000 steps per day, strength train 2 hrs per week, ride your bike, run, or ski once per week. https://www.bravendeavors.com/resources/top-3-mindset-tips monthly 0.5 2021-12-17 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/dc936eb6-5227-40ab-8949-789be4a0130d/MeagherC_210209_0006.JPG MTB, Training, Mindset, and Nutrition Resources - Top 3 Mindset Tips To help you ride and live with greater confidence. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/0adc5195-4d9d-4d91-a424-e1fb4cba2762/MeagherC_210209_0173.JPG MTB, Training, Mindset, and Nutrition Resources - Top 3 Mindset Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/d6a12684-72a6-4942-b60a-21095040aa54/IMG_2513.jpg MTB, Training, Mindset, and Nutrition Resources - Top 3 Mindset Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/31a3b715-f2b8-4e76-bf63-5014ffa75bf4/MeagherC_210209_0356.JPG MTB, Training, Mindset, and Nutrition Resources - Top 3 Mindset Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravendeavors.com/resources/2021-gift-guide monthly 0.5 2021-12-10 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/e61755a1-38fc-44b6-8b56-25f319322443/RohanN_2111140397.JPG MTB, Training, Mindset, and Nutrition Resources - 2021 MTB Gift Guide - 10 MTB Gifts Under $150 to improve your ride experience! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/141f7efb-ff14-4d3d-aa4c-94c00446f1a3/IMG_8547.jpg MTB, Training, Mindset, and Nutrition Resources - 2021 MTB Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/6fc8deb9-8efe-440c-a1ba-969441494f47/NRohan_1906101290.jpg MTB, Training, Mindset, and Nutrition Resources - 2021 MTB Gift Guide - 2. Movement Practice This could be yoga, strength training, or dance. But have some sort of a movement practice and routine to incorporate into your weekly schedule other than riding your bike! If all you do is bike, you are going to have tight hips, weak abs, muscular imbalances, and most likely experience pain in your lower back or shoulders. Incorporating a different sort of movement is also good for your brain and will help you to be more balanced on the bike and improve your reaction time. You know I’m biased towards strength training, and if you’re looking for a strength routine I’ve got two great online options for you with my buildTEAM and buildSOLO classes. But honestly, any movement practice will provide you with huge benefits both on and off the bike:) $38-$75 depending on your selection. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/e3bf5457-ce66-4ffd-a235-1756916cd60f/IMG_6265.jpg MTB, Training, Mindset, and Nutrition Resources - 2021 MTB Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/9b10f94e-f8e3-4fd2-8132-9ff680c30533/IMG_6482.jpg MTB, Training, Mindset, and Nutrition Resources - 2021 MTB Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/0310f23c-fc35-48c5-9a6f-d0b043f4cad4/dynaplug.jpg MTB, Training, Mindset, and Nutrition Resources - 2021 MTB Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/31bdd035-43af-418d-b8f4-2c488bad7c4a/IMG_6453.jpg MTB, Training, Mindset, and Nutrition Resources - 2021 MTB Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/657d6e14-2820-487a-9d3e-2e81eac24e4e/MeagherC_170916_0237.JPG MTB, Training, Mindset, and Nutrition Resources - 2021 MTB Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/e01f2833-5a1d-42c4-a16f-426cad962579/IMG_4014.JPG MTB, Training, Mindset, and Nutrition Resources - 2021 MTB Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/cc803a77-f6c1-4336-8bf9-e8b49ae8365a/IMG_6481.jpg MTB, Training, Mindset, and Nutrition Resources - 2021 MTB Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/4732b757-ab17-4281-b112-0f48c04c74b7/RohanN_210607_0050.jpg MTB, Training, Mindset, and Nutrition Resources - 2021 MTB Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/3e9e97ab-8fae-45e5-afa3-62b901ff5051/IMG_6448.jpg MTB, Training, Mindset, and Nutrition Resources - 2021 MTB Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/302c0c5e-a7fe-49cd-9639-331dbece2361/IMG_1769+2.jpg MTB, Training, Mindset, and Nutrition Resources - 2021 MTB Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravendeavors.com/resources/choice-optimization monthly 0.5 2021-11-28 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/176a32bd-175a-4457-aeb9-6a27158ebfce/RohanN_191222_0861%281%29.JPG MTB, Training, Mindset, and Nutrition Resources - Choice Optimization Photo by Nikki Rohan https://www.bravendeavors.com/resources/mtb-equity-wrap-up-for-2021 monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/2511583c-0b45-43fe-aa83-7fd3c942c7aa/245913840_551239219308870_818098435347396035_n.jpg MTB, Training, Mindset, and Nutrition Resources - MTB Equity Wrap Up for 2021 - Culture Seed MTB Outings 5 Outings, 3 Cohorts, and 2 locations! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/e9ff28fa-1578-402c-ab90-7af9aad64237/DJI_0386.jpg MTB, Training, Mindset, and Nutrition Resources - MTB Equity Wrap Up for 2021 - Make it stand out Photo by Greg Galliano https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/cf849585-133e-4bdb-8c18-36f83c60a5cf/DSC03925.JPG MTB, Training, Mindset, and Nutrition Resources - MTB Equity Wrap Up for 2021 - Make it stand out Photo by Eric Neely https://www.bravendeavors.com/resources/parents-3-race-tips-for-your-little-rippers monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1634910965145-D5LTEEJS6D1NUK8VG6RL/shreditas+on+podium.jpg MTB, Training, Mindset, and Nutrition Resources - Parents! 3 Tips for Successful Racing with Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1634911786621-5LCHM951VTZ7VZ35M6MU/RohanN_211017_0153.JPG MTB, Training, Mindset, and Nutrition Resources - Parents! 3 Tips for Successful Racing with Kids - Make it stand out Photo by Nikki Rohan https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1634911299539-USMUMZAO3ECYSDU9JJXS/RohanN_211017_0220.JPG MTB, Training, Mindset, and Nutrition Resources - Parents! 3 Tips for Successful Racing with Kids - Make it stand out Notice the overhang on the bars. This means the bars are too wide. Photo by Nikki Rohan. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1634911971847-Y2RHRS3OFZHJ0XO4OXO8/RohanN_211017_0040.JPG MTB, Training, Mindset, and Nutrition Resources - Parents! 3 Tips for Successful Racing with Kids - Make it stand out Notice the riders hands are at the end of the bars. This is an ideal set up. Photo by Nikki Rohan. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1634912248285-22646LPSKJVR9TG5J43S/RohanN_211017_0277.JPG MTB, Training, Mindset, and Nutrition Resources - Parents! 3 Tips for Successful Racing with Kids - Make it stand out Photo by Nikki Rohan. https://www.bravendeavors.com/resources/what-i-eat-in-a-day monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1634476576590-309JME8I1A7EVP5GYGU2/IMG_7374.jpg MTB, Training, Mindset, and Nutrition Resources - What I Eat In A Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1634219692604-E2UWPHPR7EVJ7PIZFWON/IMG_5549.jpg MTB, Training, Mindset, and Nutrition Resources - What I Eat In A Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1634220006783-REBPLIHOHMCME49F1UJX/IMG_5553.jpg MTB, Training, Mindset, and Nutrition Resources - What I Eat In A Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1634049748736-XVLJPMTRA6SEVTL9NHJD/IMG_5550.jpg MTB, Training, Mindset, and Nutrition Resources - What I Eat In A Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1634220619105-VELWNM08XQXUMBIULABD/IMG_5627.jpg MTB, Training, Mindset, and Nutrition Resources - What I Eat In A Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1634220495414-1Q7F4V5PYT5UL2MVJEM7/IMG_5566.jpg MTB, Training, Mindset, and Nutrition Resources - What I Eat In A Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravendeavors.com/resources/mtb-essentialism monthly 0.5 2021-07-09 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1625858546011-3YRHLK4T88K6G8ZDHFYS/MeagherC_201101_0441.JPG MTB, Training, Mindset, and Nutrition Resources - MTB Essentialism: The 2 Most Important MTB Skills - Make it stand out Photo by Colin Meagher https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1625859094993-EC1SO7V35K5HGANBA2IY/MeagherC_210209_0396.JPG MTB, Training, Mindset, and Nutrition Resources - MTB Essentialism: The 2 Most Important MTB Skills - Make it stand out Photo by Colin Meagher https://www.bravendeavors.com/resources/better-jumps-in-3-steps monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1622127728878-PDKAVK8AQG0E47TG9IOD/MeagherC_200616_0069.JPG MTB, Training, Mindset, and Nutrition Resources - Better Jumps in 3 Steps - Better Jumps in 3 Steps Photos by Colin Meager https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1622128291164-BX5YCRVCDZ079OL2CELK/CMeagher_190710_0072.JPG MTB, Training, Mindset, and Nutrition Resources - Better Jumps in 3 Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1622128756883-49YGR5TUO9BPVG24YIP8/CMeagher_190710_0262.JPG MTB, Training, Mindset, and Nutrition Resources - Better Jumps in 3 Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1622128089061-1MIBX48Z6GFFZ23WM9M0/MeagherC_200625_0005.JPG MTB, Training, Mindset, and Nutrition Resources - Better Jumps in 3 Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravendeavors.com/resources/you-found-a-used-bike-4-tips-to-a-successful-buy monthly 0.5 2021-05-14 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1620995801271-7T49YZTDUSFKWVC0Z8ZU/IMG_1996.jpg MTB, Training, Mindset, and Nutrition Resources - You Found a Used Bike! 4 Tips to a Successful Buy. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1620995674329-WFFR2UOBQLTAT6AESDN4/IMG_9787.jpeg MTB, Training, Mindset, and Nutrition Resources - You Found a Used Bike! 4 Tips to a Successful Buy. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1620996432305-SG659ISLK1UG7MWQ0N6X/IMG_5500.JPG MTB, Training, Mindset, and Nutrition Resources - You Found a Used Bike! 4 Tips to a Successful Buy. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravendeavors.com/resources/risk-vs-consequence monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1617829593251-TMWIPD3JXUI1M179JXMK/NRohan_200920_0130.JPG MTB, Training, Mindset, and Nutrition Resources - Risk vs. Consequence: 3 Principles to Keep you Safe on the Trail. Far from any paved road, and no cell service, I discuss the idea of riding within your limits. Photo: Nikki Rohan https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1617830216721-ZFQB1X338HJFYYV41NXF/NRohan_200920_0209.JPG MTB, Training, Mindset, and Nutrition Resources - Risk vs. Consequence: 3 Principles to Keep you Safe on the Trail. Watou Pfriem plays the corner safe when he knows he’s far from help. Photo by Nikki Rohan https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1617830867290-F9PKVO6S2TN46XVECECB/MeagherC_200929_0251.JPG MTB, Training, Mindset, and Nutrition Resources - Risk vs. Consequence: 3 Principles to Keep you Safe on the Trail. Rowan McKenna practices her focus as she rides down the roots. Photo by Colin Meagher https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1618061092614-YR4QXIP0F3Y6ZFNF3TCN/NRohan_200920_0088.JPG MTB, Training, Mindset, and Nutrition Resources - Risk vs. Consequence: 3 Principles to Keep you Safe on the Trail. I often have my most meaningful conversations when riding (or walking) up hill! Photo: Nikki Rohan https://www.bravendeavors.com/resources/a-little-more-prepared monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1617480910519-N2JDB5WU85OKUCMSON8V/IMG_1769.jpg MTB, Training, Mindset, and Nutrition Resources - A Little More Prepared https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1617480951168-VL0R07Q3T7MXB5O7RVEJ/IMG_1770.jpg MTB, Training, Mindset, and Nutrition Resources - A Little More Prepared https://www.bravendeavors.com/resources/im-calling-911 monthly 0.5 2021-03-27 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1616807545473-GNGHRTNQR6Y9F5TKSKKJ/IMG_1714.jpg MTB, Training, Mindset, and Nutrition Resources - Wait…Should We Call 911? - The Ride It started out like any other ride day. A few text exchanges that involved a meeting place, a time, and a rough plan. It was our backyard. The trailhead, a 12 min drive for me and a 7 min pedal for Stacy. We used to be work colleagues and ride together often but I hadn’t seen Stacy in awhile and I was looking forward to catching up. It was a grey 43℉ PNW March day and in notorious Stacy fashion, we climbed (more like grunted, huffed and puffed) up a trail everyone else in their right minds only rides down. As I watched Stacy ascend like a billy goat, attempting pitches and switchbacks I genuinely didn’t think were rideable, I commented to Stacy on her inherent bravery and willingness to tackle challenges head on. At the top we opted to descend a discrete, infrequently traveled trail that I’d been wanting to check out. We approached the first crux of the trail, a very steep, narrow, rocky shoot, and set our bikes down to scope line options. I felt the familiar butterflies in my stomach as I stared down the rocks, contemplating line options. We chatted about the pros and cons of the various lines and I ultimately decided on a line that went straight down the guts with a pinched, steep rock maneuver at the finish. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1616789857097-9KJ8V2MACSF94E11U879/IMG_1722.jpg MTB, Training, Mindset, and Nutrition Resources - Wait…Should We Call 911? - The Crash I immediately ran up to Stacy where she was lying a good 10’ below the rock move, bike below her and I knew what had happened. At least, I could visualize the crash, but I had no idea what was going on with her body. She was lying, crumpled, on her right side, feet lower than her head on the steep slope. She was panicked, in immense pain, and unable to move her left leg, which fortunately was on top of her right leg. My Wilderness First Responder (WFR) training kicked into gear and I did a rapid ABC (Airways, Breathing, Circulatory) test. Clear. I proceeded to scan her body, both visually and physically to look for and feel for additional injuries other than her chief complaint of pain in the thigh area and concern regarding her inability to move her left leg. I told Stacy to take deep breaths and reassured her she was going to be OK. I asked what happened and what she was feeling. I tried to stay and appear calm, but I was also panicked. As I palpated her legs, arms, and back I was terrified I’d discover a compound fracture, a dislocated knee, or another traumatic injury. I worried I didn’t know enough and couldn’t properly assess the situation and was going to miss something crucial. But continued to reassure Stacy she’d be “OK” to take deep breaths, and we’d get out of this. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1616807734651-S28Q76X6DCW7WVYRH8KO/IMG_1717.jpg MTB, Training, Mindset, and Nutrition Resources - Wait…Should We Call 911? - The Deliberation Stacy was completely lucid. A&Ox4 (alert and oriented to person, place, time, and situation) and her astuteness proved to be crucial in describing our location in the upcoming hours. We talked about what to do. She tried to move her leg and there was a gross crunchy and clicking sound we both heard from her knee. She was in so much pain she couldn’t move her left leg at all, but was able to wiggle her toes, had a pedal pulse, and could feel the tapping of my fingers on her toes - all good signs. I didn’t want to move her for fear of a potential spinal injury or further aggravating a potentially broken femur. We debated. The thought of calling Search and Rescue (SAR) and requesting an evac seemed out of the question to both of us. We ride all the time. “I never get hurt” Stacy said through grimaced teeth. We are more likely the people to come across injured riders than be the ones injured ourselves. The idea of calling SAR didn’t fit with the image we both had of ourselves: tough, strong, and adventurous. It couldn’t be that extreme of an injury, could it? We tried again to move. Nope. It wasn’t going to happen. I gave Stacy 600mg Ibuprofen, took a more thorough set of vitals, and started making phone calls. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1616808026709-KBC40KLY7HCH5NPQHZIB/IMG_1719.jpg MTB, Training, Mindset, and Nutrition Resources - Wait…Should We Call 911? - The Rescue Before I knew it, Nina was calling back asking for clarification on where we were. I said I’d run up to meet her at the junction. I stabilized Stacy as much as I could, stoked the fire, and sprinted up the hillside. Nina arrived with a sleeping bag and warm company. This allowed me to then sprint down the trail and meet our other friend who was trying to figure out how to access us from the bottom. No sooner had we gotten back to Stacy than EMS called and said they were at the trailhead trying to figure out how to get to us. I ran back down the trail and guided them up. I carried the large med pack for one of the EMS as the trail was so steep it was a hand over foot scramble up rock and along what is essentially a game trail about 6-8” wide with a steep slope falling off to one side. Once the EMS team arrived things were a bit of a blur of neon yellow EMS support, spider straps, and IVs. A few crucial decisions, namely evacuation route and process needed to be made. Going back down the way EMS came up was not a good option. The trail was hard enough to walk as an able bodied person and pretty unreasonable for a crew with a backboard. Up and out was the better option, but also required some serious trail navigation. EMS was pushing for a life flight helicopter to come in, but Stacy didn’t have insurance to cover such a trip. Our friend and local SARs rescuer gave the following counsel, “Stacy, you’re stable, and the pain has subsided thanks to the fentanyl. If you’re OK with a slower evac there’s no reason for lifeflight.” Sage advice. The helicopter stood down and the Klickitat SARs team slowly and safely evacuated Stacy 2 miles out to the most accessible road and loaded her into the waiting ambulance. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1616808348666-6M5RO1DGXQKBU5A5798B/IMG_1724_2.jpg MTB, Training, Mindset, and Nutrition Resources - Wait…Should We Call 911? It took 2 hrs for EMS to arrive and another hour and a half to stabilize and evac Stacy. Pretty impressive considering the terrain was treacherous and access was tricky. The EMS and SARs team that arrived were excellent. They navigated the terrain without complaints and were professional and smooth in their actions. In Stacy’s own words, “They are real heroes.” Stacy is now home and recovering. She had surgery to place a rod in her femur and she is being well cared for by friends and family. She will ride a bike again this summer. Stacy is still without a doubt one of the toughest and bravest people I know. If you know Stacy, you know she is notorious for her comment, “I’ll try anything once.” As she was being carried out on the litter, Nina commented, “Well Stacy, you’ve never done this before!” This is definitely a one and done. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1616788512788-S8KHGM6Z9BBZZ8POY7YV/IMG_1769.jpg MTB, Training, Mindset, and Nutrition Resources - Wait…Should We Call 911? https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1616788723833-X7VYKKS5E2ZBRXNJMG3H/IMG_1770.jpg MTB, Training, Mindset, and Nutrition Resources - Wait…Should We Call 911? https://www.bravendeavors.com/resources/alleviate-early-season-pain-points monthly 0.5 2022-10-08 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1616299345267-URBF3VNE6GZPCI1XURR6/MeagherC_210209_0339.JPG MTB, Training, Mindset, and Nutrition Resources - Alleviate your Pain in the Butt (and hands and back) https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1616264164160-QINO9A2HN08HP26T3AEZ/MeagherC_200616_0017.JPG MTB, Training, Mindset, and Nutrition Resources - Alleviate your Pain in the Butt (and hands and back) https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1616264478039-HYVUY2D0CH1O092QTCH1/MeagherC_200625_0216.JPG MTB, Training, Mindset, and Nutrition Resources - Alleviate your Pain in the Butt (and hands and back) Always seek to find balance through your feet! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1616262464254-TFZ1KO7UKMR3NBUF6UGC/_DSC9394.jpg MTB, Training, Mindset, and Nutrition Resources - Alleviate your Pain in the Butt (and hands and back) Start in a staggered stance position and press evenly through your feet. NOTE: My right foot should be flat on the ground. Due to multiple ankle sprains my right ankle hardly bends. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1616262332253-R4QDACHD2XQ4RV2KZI9V/_DSC9390.jpg MTB, Training, Mindset, and Nutrition Resources - Alleviate your Pain in the Butt (and hands and back) Jump up, and practice landing softly and evenly on both feet. Do this same exercise on the bike, but just bending your knees, not launching yourself off your pedals! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1616263217530-XA90VX4G7KH3NQD9JPJ1/_DSC9383.jpg MTB, Training, Mindset, and Nutrition Resources - Alleviate your Pain in the Butt (and hands and back) https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1616263480054-5I7MXVRMMI1WC6GSLRZP/_DSC9380-2.jpg MTB, Training, Mindset, and Nutrition Resources - Alleviate your Pain in the Butt (and hands and back) Start with hands and knees on the floor and tuck one hand behind your head. Reach with your elbow underneath your torso, then rotate in the opposite direction and open up your chest as much as you can. This motion will help you to stretch your thoracic spine. Don’t press on your head with your hand, the hand is back behind the head mostly to get it out of the way! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1616263706015-2VDC0Q6AUE8I14IFWB1Z/_DSC9385.jpg MTB, Training, Mindset, and Nutrition Resources - Alleviate your Pain in the Butt (and hands and back) Grab a small loop band and place it around your ankles. Walk side to side and forwards and backwards maintaining as much tension on the band as you can. Emphasis should be on slow, deliberate steps and fighting the tension of the band as your feet move towards one another. These “monster walks” will help activate your glutes and hamstrings, which will help you to keep your knees stacked directly over your toes and power you up and over steep nasty climbs! Perform enough reps so that your muscles wake up, but not so many such that you need to reach for a box of tissues. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1616291246380-MQXO43SBE23SSW3ZPY1M/_DSC9381.jpg MTB, Training, Mindset, and Nutrition Resources - Alleviate your Pain in the Butt (and hands and back) https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1616264027254-MCOUIRZ0Y193Z977258R/MeagherC_210209_0106.JPG MTB, Training, Mindset, and Nutrition Resources - Alleviate your Pain in the Butt (and hands and back) https://www.bravendeavors.com/resources/im-calling-bs-on-the-two-reasons-you-missed-your-workout monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1615574486075-RI81FO3I8TUBCP714S62/RohanN_191222_0844.JPG MTB, Training, Mindset, and Nutrition Resources - I'm Calling BS on the Two Reasons You Missed Your Workout https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1615574765642-R7REGAGWRJKWNCHF28N8/RohanN_210221_0066.jpg MTB, Training, Mindset, and Nutrition Resources - I'm Calling BS on the Two Reasons You Missed Your Workout https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1615575299228-7A3Z6OAPJFDT2FZ2BPQ9/RohanN_210221_0026.jpg MTB, Training, Mindset, and Nutrition Resources - I'm Calling BS on the Two Reasons You Missed Your Workout https://www.bravendeavors.com/resources/3-steps-to-brave monthly 0.5 2022-04-08 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1615041495468-LGBVFSHB5UVSF8CYN7A5/MeagherC_210209_0191.JPG MTB, Training, Mindset, and Nutrition Resources - 3 Steps to Brave Photo by Colin Meagher https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1615041954946-FP5D6V4QVQLAYZO9C6VR/IMG_1464.jpg MTB, Training, Mindset, and Nutrition Resources - 3 Steps to Brave Lyndsay Price takes flight https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1615042244265-CEYL8VUWVTK4QM7AOPH4/MeagherC_210209_0267.JPG MTB, Training, Mindset, and Nutrition Resources - 3 Steps to Brave Photo by Colin Meagher https://www.bravendeavors.com/resources/5-way-to-help-you-build-an-athletic-body monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1613243353669-JV4KDL4L2YUG9QG1MNTU/NRohan_1906101583%281%29.JPG MTB, Training, Mindset, and Nutrition Resources - 5 Ways to Build an Athletic Body https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1613243460358-DDMP6B2U3SN13MBARRP6/NRohan_1906100339.JPG MTB, Training, Mindset, and Nutrition Resources - 5 Ways to Build an Athletic Body https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1613244680253-6PRAECAQ30B0OSQSSNUP/IMG_1241.jpg MTB, Training, Mindset, and Nutrition Resources - 5 Ways to Build an Athletic Body https://www.bravendeavors.com/resources/brave-endeavors-coaching-philosophy monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1611601785779-LCD6GAY3CY7X94SUKFC8/MeagherC_200930_0109.JPG MTB, Training, Mindset, and Nutrition Resources - Brave Endeavors Coaching Philosophy Photo by Colin Meagher https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1611602517039-F6ZXO3A5I05L5NUESOZ2/MeagherC_200930_0130.JPG MTB, Training, Mindset, and Nutrition Resources - Brave Endeavors Coaching Philosophy https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1611602363884-ILUZTKFM30MFTW9K5NAS/row+row+balance.JPG MTB, Training, Mindset, and Nutrition Resources - Brave Endeavors Coaching Philosophy Photo by Colin Meagher https://www.bravendeavors.com/resources/6-tips-on-riding-with-kids monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1610754125085-B9ATRUE20AYV7X8VE93P/RohanN_2010014_0028.JPG MTB, Training, Mindset, and Nutrition Resources - 6 Tips on Successful MTB Rides with Kids Photo by Nikki Rowan https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1610756794846-5XGRQR0L8T546MYXOS51/DAC579DA-7885-43AA-9F67-1705F95BC2AD.jpg MTB, Training, Mindset, and Nutrition Resources - 6 Tips on Successful MTB Rides with Kids - #1) Fun First Instill a lifelong love of bikes in your kids by prioritizing fun! The trend in youth sports in America is to push kids into more and more competitive environments where fun often takes a back seat to winning. One of the great things about riding bikes when you’re young is there is no winning and losing. There’s only fun and not fun. A few tips to keep things on the fun side: a) Check your ego at the door. Don’t get wrapped up in how quickly your kid progresses, how many laps they can do, or if they are catching air when they’re 4. The more you appear to be having fun, the more fun your kid(s) will have! b) Set your expectations: You are NOT going to get a workout in, although you may end up pretty sweaty from chasing your kid around on a scoot bike! The family bike outing is NOT about you. Maybe you can practice your wheelies or trackstands, but the focus should be on your little ones. Don’t be upset if your kid is going slower than you want or if they want to ride the same ¼ mile loop 18 times. c) Be Positive and Specific: Provide direct and specific praise opposed to general applause. For example, point out specifically what your kids are doing well. The more specific you can make your praise the better. For example, “I love how you are standing up as you ride on the pump track.” Or, “You did such a good job using both brakes to stop without skidding!” The specific praise is important so your kid knows what skills they are doing well. In contrast, if you simply repeat “good job” over and over, kids don’t know what to do more of. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1610757036696-TH3GUMUJOTK49CZQ9ZBT/AF467C05-DBE3-4CD0-9912-B5AB385EEB1D.jpg MTB, Training, Mindset, and Nutrition Resources - 6 Tips on Successful MTB Rides with Kids A slow MTB race in Post Canyon, Hood River is a great way for kids to practice their balance skills! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1610756183804-2GVJL122L12O3B2ZUKHP/NRohan_200920_0155.jpg MTB, Training, Mindset, and Nutrition Resources - 6 Tips on Successful MTB Rides with Kids Photo by Nikki Hollatz https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/51f13107-226c-4df7-9066-01a0a2270a0e/IMG_5558.jpg MTB, Training, Mindset, and Nutrition Resources - 6 Tips on Successful MTB Rides with Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1610756473056-BVFM68JL8N5RYBT8ARTG/D515FC97-7064-449F-8034-67B45042DE5A.jpg MTB, Training, Mindset, and Nutrition Resources - 6 Tips on Successful MTB Rides with Kids The more marshmallows the better. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1610756644304-0PKXNVT6TS5RKC8IHW8A/RohanN_2010014_0106.JPG MTB, Training, Mindset, and Nutrition Resources - 6 Tips on Successful MTB Rides with Kids Photo by Nikki Roahn https://www.bravendeavors.com/resources/2021-same-trail-different-you monthly 0.5 2021-01-02 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1609600252183-75PSQUCN8OGLYJGOO01O/MeagherC_191119_0009.JPG MTB, Training, Mindset, and Nutrition Resources - 2021: Same Trail, Different You - 2021: Same Trail, Different You Photo by Colin Meagher https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1609600698269-720FEMU747FLZ85QKEPG/CMeagher_191027_0457.jpeg MTB, Training, Mindset, and Nutrition Resources - 2021: Same Trail, Different You Photo by Colin Meagher https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1609600431768-1WUTF3XYD49JOTY8CVZ9/MeagherC_191119_0241.JPG MTB, Training, Mindset, and Nutrition Resources - 2021: Same Trail, Different You Photo by Colin Meagher https://www.bravendeavors.com/resources/5-tips-for-better-sleep monthly 0.5 2020-12-27 https://www.bravendeavors.com/resources/salmon-cakes monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1608041937367-1QQOBHSQWPC68XJL2L30/salmon+cakes.jpg MTB, Training, Mindset, and Nutrition Resources - Salmon Cakes https://www.bravendeavors.com/resources/2020-gift-guide monthly 0.5 2020-12-13 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1607828250173-PHUFFQQBY69TDVY8G4X4/helens.jpg MTB, Training, Mindset, and Nutrition Resources - 2020 Brave Endeavors Gift Guide Photo by Jameson Florence https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1607733090346-Z0NOAOMBY07VS8ELTJ5G/trail+coffee.jpeg MTB, Training, Mindset, and Nutrition Resources - 2020 Brave Endeavors Gift Guide Photo by Andy Kunkler https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1607734520310-AVW0WA3PH17IVJO0310Q/Screen+Shot+2020-12-11+at+4.55.00+PM.png MTB, Training, Mindset, and Nutrition Resources - 2020 Brave Endeavors Gift Guide Photo from mudwtr.com https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1607778894686-IGUJN3DBSDFLEOG5WROD/sans_bekah_mtb_class-70.jpg MTB, Training, Mindset, and Nutrition Resources - 2020 Brave Endeavors Gift Guide Photo by Dylan VanWeelden https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1607737438009-R69FCFC14T1CLARNKMXD/_DSC9211.JPG MTB, Training, Mindset, and Nutrition Resources - 2020 Brave Endeavors Gift Guide Tropical Green Dream Shake https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1607827568627-AVSCSJLQXYUW30ZE1M4U/MeagherC_200529_0032.jpg MTB, Training, Mindset, and Nutrition Resources - 2020 Brave Endeavors Gift Guide Photo by Colin Meagher https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1607826031801-YT54IJHG947YVAN676XI/amp.jpg MTB, Training, Mindset, and Nutrition Resources - 2020 Brave Endeavors Gift Guide Photo courtesy of amphuman.com https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1607825874129-ERTFTXLAECX1GXHGCPI3/one+up.jpg MTB, Training, Mindset, and Nutrition Resources - 2020 Brave Endeavors Gift Guide Photo courtesy of pinkbike.com https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1607740086225-006POW5KPYZY4I1JVB9X/Giif-Pinch-Zuest-92620-129.jpg MTB, Training, Mindset, and Nutrition Resources - 2020 Brave Endeavors Gift Guide Photo by Patrik Zuest https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1607804817571-3LQZETMYVXO7EK5HZSIK/hip+pack.jpg MTB, Training, Mindset, and Nutrition Resources - 2020 Brave Endeavors Gift Guide https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1607826286267-JAP7DTDY8G2HYRIG1CD7/ergon.jpeg MTB, Training, Mindset, and Nutrition Resources - 2020 Brave Endeavors Gift Guide Photo by Colin Meagher https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1607805318877-JVZPQ29UN3XB9WNHZFUU/NRohan_1906101398%25281%2529.jpg MTB, Training, Mindset, and Nutrition Resources - 2020 Brave Endeavors Gift Guide Photo by Nikki Rohan https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1607805749691-AS9EHA3Y0QDIKENF8YYH/row+row+balance.JPG MTB, Training, Mindset, and Nutrition Resources - 2020 Brave Endeavors Gift Guide Photo by Colin Meahger https://www.bravendeavors.com/resources/spicy-fireside-hot-cocoa monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1607284564520-FOKIGA1731QD39AZ5D0S/Spicy+Hot+Cocoa MTB, Training, Mindset, and Nutrition Resources - Spicy Fireside Hot Cocoa https://www.bravendeavors.com/resources/glute-doping-so-good-it-feels-like-cheating monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1607178509918-EW1Z09Z2DDEU32L7CMWD/RohanN_191222_0056.JPG MTB, Training, Mindset, and Nutrition Resources - Glute Doping: so good it feels like cheating 1. Can you struggle to feel your glutes activate when you are doing activities such as walking, cycling, lifting heavy objects, or performing deadlifts and squats? Do your hamstrings and low back often feel tight? If you responded with a whole bunch of “yes’s” there’s a good chance your glutes could use an alarm clock. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1607178292292-4KTP8DVR3WYAFJG8PT2P/Image+12-4-20+at+10.32+AM.jpg MTB, Training, Mindset, and Nutrition Resources - Glute Doping: so good it feels like cheating 2. Perform a single leg glute bridge such as shown in the image. Keep your chin tucked and shin vertical. Hold for about :20 seconds. Do you feel your quads and hamstrings more than your glutes? If “yes,” this is another indication that your glutes are not firing property. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1607178182878-0H67YI0RUN6VCO1VNTMK/apt.jpeg MTB, Training, Mindset, and Nutrition Resources - Glute Doping: so good it feels like cheating 3. Do your friends routinely think you’re sticking your butt out at them? This is known as an anterior pelvic tilt and is often due to weak abdominal muscles and weak glutes in conjunction with tight lower back muscles (erector spinae). https://www.bravendeavors.com/resources/2-ingredient-carmelized-pumpkin-seeds monthly 0.5 2020-11-29 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1606665512338-6JV530XCOPSEL8U9AT7P/IMG_9563.jpg MTB, Training, Mindset, and Nutrition Resources - 2 Ingredient Carmelized Pumpkin Seeds https://www.bravendeavors.com/resources/quickcabbageslaw monthly 0.5 2020-11-21 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1605974620666-GR1V5Z9ITCRM8YQ1BWTD/Cabbage+Slaw MTB, Training, Mindset, and Nutrition Resources - Quick Cabbage Slaw https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1605974679617-ZATNNDWAME51KLBGI4B2/Taco+Salad MTB, Training, Mindset, and Nutrition Resources - Quick Cabbage Slaw - Cabbage Slaw on Taco Salad https://www.bravendeavors.com/resources/spicy-grassfed-beef-stew monthly 0.5 2020-11-15 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1605464265452-6X1NW17AAMRJR5O5T1GA/Beef+Stew MTB, Training, Mindset, and Nutrition Resources - Spicy Grassfed Beef Stew https://www.bravendeavors.com/resources/vegan-celery-leaf-pesto monthly 0.5 2020-09-11 https://www.bravendeavors.com/resources/put-the-beginner-first-5-tips-to-successful-rides-with-your-so monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1589932668473-R90Y6CPUZ4TVLVJDKIIH/MTB+Oakridge.jpg MTB, Training, Mindset, and Nutrition Resources - Put the Beginner First: 7 Tips to successful rides with your S.O. Photo: Dylan VanWeelden https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1589932890261-PEWWVBUIELZXV9T8X0VY/MTB+Lost+Sierra.jpg MTB, Training, Mindset, and Nutrition Resources - Put the Beginner First: 7 Tips to successful rides with your S.O. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1589933398253-QIASLYMVE7NWP4LSQOTE/MTB+Oakridge+Alpine.jpg MTB, Training, Mindset, and Nutrition Resources - Put the Beginner First: 7 Tips to successful rides with your S.O. Photo: Dylan VanWeelden https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/0415cd32-7131-46d9-a417-b3ed0341886b/RohanN_220701__0413.JPG MTB, Training, Mindset, and Nutrition Resources - Put the Beginner First: 7 Tips to successful rides with your S.O. - Make it stand out Michelle has progressed tremendously on the bike! 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https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1742578973079-0OVCNNDG16WIYZLOR8PR/BraveEndeavors+X+CrankQueens+Bend+Retreat-92.jpg Women's MTB Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/9d7957ea-0eb3-4227-931d-89908148181f/BraveEndeavors+X+CrankQueens+Bend+Retreat-80+%281%29.jpg Women's MTB Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/add7d731-d257-4972-b36a-c8dfa607a9a4/BraveEndeavors+X+CrankQueens+Bend+Retreat-1.jpg Women's MTB Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/109d821b-5e6e-4f40-ab2e-ee933354879c/BraveEndeavors+X+CrankQueens+Bend+Retreat-82.jpg Women's MTB Retreats - Make it stand out Brave Endeavors transport https://www.bravendeavors.com/details daily 0.75 2019-04-30 https://images.squarespace-cdn.com/content/v1/5c64ad3daadd3422c9158adb/1550201373870-LBHTCE0TLQRIH1NTEC0H/image-asset.jpeg Details https://www.bravendeavors.com/gallery daily 0.75 2020-03-12 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1560879897850-UQ5NDYY4BMP1TVV7JMPY/NRohan_1906101290.JPG Gallery Unilateral strength and stabilization. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1560879740723-XWHSRNTMR4B6VR5Z00FW/NRohan_1906100639.JPG Gallery Grip strength. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1560879410641-FZPT6LV4JTAUOYSI5FNV/NRohan_1906101372.JPG Gallery Integrate stability with strength. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1561350675622-RIC2AZLBFDMW1P6EUYY2/NRohan_1906100525.JPG Gallery Full body workouts. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1560879489040-RQALWGAYZDWYC270LIZ6/NRohan_1906101106.JPG Gallery Build dynamic core strength. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1560879643566-DYAB64GUUIBIB4LX144X/NRohan_190610_0171.JPG Gallery Build your posterior chain. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1560879687636-RFP2FCCKWEBKY1B8P4HQ/NRohan_1906101324.JPG Gallery Explosive movements. https://www.bravendeavors.com/about-3 daily 0.75 2021-09-02 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1630608928350-NHO8HMXYHIR45U8UPGXO/MeagherC_200625_0232.JPG About - Bekah Rottenberg Bekah Rottenberg founded Brave Endeavors to help you step out of your comfort zone and rekindle your inner confidence through mountain biking and strength training. Bekah’s unique approach to coaching is steeped in her 12+ years as a classroom educator. It’s never just about the bike or the weights. Be it mountain bike skills with kids or adults, or strength training, every session starts with mindset and involves thought questions or analogies related to how mountain biking and strength training can improve multiple aspects of your life. Bekah is a professional mountain bike instructor (PMBI certified) as well as a NASM certified personal trainer. She raced enduro at the professional level between 2014-2018 before retiring to focus on coaching and strength training. When you sign up for a Brave Endeavors program, you will be challenged mentally and physically. Mindset, curiosity, and meticulous attention to curriculum delivery coalesce on the trail and in a gym-like setting to ultimately help you Be. More. Brave. https://www.bravendeavors.com/testimonials-2 daily 0.75 2020-02-29 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1574110510103-LZ4CLH2C6KBQT2QM88QK/daphne.jpg Testimonials Bekah’s Brave Endeavors workouts became invaluable about 1 month after starting. I was riding a local trail that is full of tight uphill switchbacks - my nemesis. As long as I’ve ridden, I have had nothing but fear, anxiety and hatred (yes hatred) toward uphill switchbacks. I’d go so far as to not ride some of my most favorite trails if I had to ride tight uphill switchbacks to get to them. This is bad, right?! Anyway, I was feeling strong after a month on Bekah’s program, and decided to ride this trail. My goal was to make it around more switchbacks than I had the previous ride. After the first turn I feel good, still full of fear and anxiety, but good. After the second, third, fourth, fifth turns, I’m shocked but continue riding. There is a particularly technical section that I got to and I rolled over it like butter, so smooth! In that moment, I felt all of my fear, anxiety, and most importantly, hatred just melt off me, and it all turned to gratitude - gratitude towards Bekah, towards myself, and towards this trail for pushing me to get better. The feeling was magical! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1561346781641-S4SIZQGFWTJGAAXRDGNE/kelsey.jpg Testimonials I've been riding and racing bikes for years now, but have never devoted time to strength training in a structured manner. Since starting Bekah's BE program I've noticed a significant difference in the way I handle my bike. A lot of the leg work has really helped my stability and strength while descending for long periods of time; I race enduro, so being able to use these muscles for sustained periods of downhill sections has been massively helpful to me. My core strength has also increased dramatically which helps on my climbs as well as descents. My body is a lot tighter and more efficient than when I trained simply on the bike. — Kelsey Phillips, Enduro Racer https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1561347007491-C0A5RQSWBI6KEJQTSVXN/NRohan_1906100987.jpg Testimonials After starting the program Bekah put together for me, I noticed results almost immediately. Low back pain significantly reduced, average watts over endurance rides increased, in addition to my bike handling. I specifically enjoy the core strengthening exercises without doing repetitive crunches and the efficiency of the program which gets me in an out of the gym in one hour. Jonathan Coy - CAT 1 MTB Racer https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1561347302550-JW73KOXKGKE4GGZKXWLC/amy-ninja.jpg Testimonials I’ll never forget the moment all my hard work paid off: I was riding our local mountain bike trail, a loop that I had done at least a hundred times, and it suddenly felt like a different sport. I was able to maneuver my bike without forcing it, my balance and confidence had reached new heights, and I had an entirely new connection with my body and its capabilities. I would highly recommend Bekah as a coach for anyone who wants to take their fitness or riding to the next level! — Amy Black, Avid Mountain Biker https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1561347480894-LQ1EPOXQ02I8E625XKZS/joanna.jpg Testimonials I have been on several strength programs in the past and have never been able to stick with them because they were not tailored to my lifestyle. Bekah is amazing at answering me anytime I have a question about my program and she even uploads videos to YouTube of movements that I may not understand or know how to do. — Joanna Yates, MTB Coach https://www.bravendeavors.com/faq-2 daily 0.75 2019-06-24 https://www.bravendeavors.com/terms-of-service daily 0.75 2023-04-13 https://www.bravendeavors.com/shopify-test-page daily 0.75 2020-02-25 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1582655281941-5H9QUT3OL831QA39ABXN/NRohan_1906101370.JPG Shopify Test Page - BE Mobile BE Mobile https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1582655450968-QWDJN3I5VJ40J9AEJVCC/NRohan_1906101370.JPG Shopify Test Page - MTB Strength 2x/week https://www.bravendeavors.com/be-mobile daily 0.75 2020-05-31 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1583972408684-E1PGISWZ8DR2W8DZGF8I/NRohan_1906101162-OPT.jpg BE Mobile https://www.bravendeavors.com/free-sample-mtb-training-plan daily 0.75 2020-03-12 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1583974871619-N4D0K8BJ8IXMK9TI410E/NRohan_190610_0139-cropped-opt.jpg Free Sample MTB Training Plan https://www.bravendeavors.com/faq-section-2-2 daily 0.75 2020-03-12 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1582860225130-4HRMAREDHUU3UB0GHMOD/Screen+Shot+2020-02-27+at+7.08.55+PM.png FAQ Section 2 (Copy) https://www.bravendeavors.com/at-home-db-program daily 0.75 2020-03-22 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1584807041579-YTMKBF2BU9Z17Y359AQ1/NRohan_1906101013.JPG At Home DB Program https://www.bravendeavors.com/whole30-reset daily 0.75 2021-08-27 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1629913208494-G0AU3Z17VYPW96YWJOZS/IMG_1634.jpg Whole30 Reset https://www.bravendeavors.com/mtb-lessons daily 0.75 2020-10-03 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1585329222654-32Q2RDT0J4B5DL7BMNW3/IMG_5610+2.jpg MTB Lessons - MTB Lessons https://www.bravendeavors.com/free-pandemic-plan daily 0.75 2020-04-05 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1586112629666-72O8MUUNFQNAUQHWELRL/RohanN_191222_0537.JPG Free Pandemic Plan - Free Pandemic Plan https://www.bravendeavors.com/build-class-signups daily 0.75 2022-02-26 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1597939122182-PEIED8LD36REE2XOUQ8O/NRohan_1906101290%25281%2529.jpg build class sign-ups https://www.bravendeavors.com/fall-mtb-strength-3-month-program daily 0.75 2022-03-16 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1601739920558-AID348R3ZJO60PYGZ14X/Fall+MTB+Strength+Program.JPG Fall MTB Strength 3 Month Program https://www.bravendeavors.com/ebook20 daily 0.75 2020-12-18 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1608319559793-23FV9ZTTKIOTHMS1U6NF/Fireside+Cocoa.jpg Recipe Book - Brave Endeavors Recipe ebook https://www.bravendeavors.com/spring-mtb-strength-3-month-program daily 0.75 2021-03-28 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1616707964442-SBIPGGPHCK57CNP8FME4/RohanN_191222_0085.JPG Spring MTB Strength 3 Month Program https://www.bravendeavors.com/buildsolo daily 0.75 2022-05-05 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1630700446608-MR354N4A4ZD8AZTA5YNF/RohanN_261220_0327.JPG buildSOLO https://www.bravendeavors.com/level-up-clinics daily 0.75 2022-05-18 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1582859344156-7Z1H670XJBHXFATK88P0/Screen+Shot+2020-02-27+at+7.08.55+PM.png Level Up Clinics https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/6f525be4-b3b8-4c16-a88f-09f61d97c471/IH_220424_EagleBraveCamp_2488-Edit.jpg Level Up Clinics - Level Up Weekend Clinics Build community and confidence on and off the bike over a weekend of riding, journaling, and self discovery! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/8a386dc3-e919-4739-a6e6-a521bb6dfcae/RohanN_211010_0179.JPG Level Up Clinics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravendeavors.com/friday-night-trail-spotlights daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1582859344156-7Z1H670XJBHXFATK88P0/Screen+Shot+2020-02-27+at+7.08.55+PM.png Friday Night Trail Spotlights https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/8de1b315-8a2d-48b4-ac47-f9873acd03e6/MeagherC_210610_0056.jpg Friday Night Trail Spotlights - Friday Night Hood River Trail Spotlights Build community and confidence with a coached ride down one specific trail in Post Canyon, Hood River. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/50ef3e8a-9d50-4ab4-a717-f22a0f67d401/Screen+Shot+2022-05-09+at+10.13.54+AM.png Friday Night Trail Spotlights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/d271afd3-9030-4aa3-8e31-de37f81d04e1/IMG_3998.jpg Friday Night Trail Spotlights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravendeavors.com/about-anna-1 daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/2cfb59f2-9a6e-4612-8b4e-214bdc49c457/Annick.jpg About Anna (Copy) - Annick Chalier Annick Chalier is a longtime Pacific Northwesterner, calling the gorge home since 2019. She has a passion for all things cycling and has been a mountain biker since 2013. She's raced road bikes professionally, raced cyclocross across the west coast, and dabbled in some endurance mountain bike racing. Through the years of training for racing, mountain biking has always remained a counterbalance to the structured intervals... a way to be creative in and connect with nature, dance down the trail hootin' and hollerin' with friends, and find distance from the outside world by being entirely focused on the moment with the bike. After becoming a snowboard instructor at Mount Hood Meadows, assisting with several mountain bike clinics, and having experienced the benefit of receiving mountain bike instruction at several camps and lessons, Annick became a PMBIA Level 1 certified mountain bike coach in 2021. She loves the process of helping others unlock capabilities they didn't realize they had within themselves. The confidence that inspires is infectiously powerful and can transform a person's life. Annick is thrilled to be coaching with Brave Endeavors in 2022!! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/ae8aaa2d-ed79-453d-a831-fb72374f602d/image_123927839.jpg About Anna (Copy) - Megan Barton Megan Barton, her husband and three children relocated from Northwest Arkansas in 2008 and landed in the gorge area by chance. Although an avid ultra runner and occasional road cyclist, she had never mountain biked until 2014! A steep, but obsessive learning curve brought her opportunities to volunteer and than coach with the Trek Dirt Series as a PMBIA certified coach. Meg has successfully dabbled in racing from cyclocross to gravel to trail. Her new obsessions are bikepacking and packrafting. When dirt is replaced by snow, Megan enjoys backcountry and nordic skiing and serves as a volunteer nordic patroller with Mt. Hood Ski Patrol. Megan works full time as a Family Nurse Practitioner in Hood River and bring patience and positivity to the Brave Endeavors crew! Meg loves to be outside and serve her community. https://www.bravendeavors.com/header-delete-test daily 0.75 2022-02-10 https://www.bravendeavors.com/skills-clinics-hood-river-2 daily 0.75 2022-08-08 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/e322b192-00b0-4562-8cd1-1ec87d02744c/RohanN_210607_0097.JPG Skills Clinics - Hood River - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/89818f11-2b7e-4272-8d54-183206eeeffb/RohanN_220701__0331.JPG Skills Clinics - Hood River - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1402747e-3f72-4724-8b66-44bea844f79c/RohanN_2010014_0115.JPG Skills Clinics - Hood River - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/da2230f7-49ce-4160-a4f9-f63a21a66772/IMG_6368-3.jpg Skills Clinics - Hood River - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/36662f5f-359b-4e24-945e-859e90d053a4/IMG_0626.jpg Skills Clinics - Hood River - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/c9024817-0c12-42a6-89b2-378e772833db/IMG_0594.JPG Skills Clinics - Hood River - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/da2230f7-49ce-4160-a4f9-f63a21a66772/IMG_6368-3.jpg Skills Clinics - Hood River - Friday Night Jumps, Boise Build comfort and control in the air! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/36662f5f-359b-4e24-945e-859e90d053a4/IMG_0626.jpg Skills Clinics - Hood River - Trail Skillz for Women, Boise Be the pilot, not the passenger! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/c9024817-0c12-42a6-89b2-378e772833db/IMG_0594.JPG Skills Clinics - Hood River - Level Up Clinic, Boise Take your riding to the next level! https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1627046641849-H8ZWMOYRJJTBKZV4ZTS8/RohanN_210607_0367.JPG Skills Clinics - Hood River https://www.bravendeavors.com/janie daily 0.75 2022-03-04 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/8e36c7d1-c799-49f9-bee8-cb36cd503595/IMG_9254.JPG Janie https://www.bravendeavors.com/brand-mark-words-section daily 0.75 2022-02-16 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1645020767753-N0A077VUVV3BBO3XE9VP/LT-Blue.png Brand Mark Words Section https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1582772581874-MV2ABCGRJU5TMZTTZZFS/BE_XSMLogo_Blk_Knockout-1200-padding.png Brand Mark Words Section https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1582772211352-P9TT0MCJZ0S8EA4JUSOW/BE_XSMLogo_Blk_Knockout-1200-padding.png Brand Mark Words Section https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1582772622990-KWHF6QONXWXA6AV4C7GW/BE_XSMLogo_Blk_Knockout-1200-padding.png Brand Mark Words Section https://www.bravendeavors.com/test-adults-skills-clinics-page-list daily 0.75 2023-01-06 https://www.bravendeavors.com/trainingplans daily 0.75 2020-01-27 https://www.bravendeavors.com/trainingplans/brave-endeavors-gift-card monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/7a54573d-436e-48c4-b525-4835e41560ba/6.jpg Purchase Training Plans - Brave Endeavors Gift Card https://www.bravendeavors.com/trainingplans/oakridge-womens-mtb-retreat monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/68d3a98f-7e23-46a5-b0c0-4cfa42330f0e/Women%E2%80%99s+MTB+Retreats.jpg Purchase Training Plans - Women's MTB Retreat Gift Card https://www.bravendeavors.com/trainingplans/private-lessons-5-pack monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1701484963879-9MQTDW128LTNJAV8CWDH/gift+of+confidence.jpg Purchase Training Plans - Private Lessons 3 pack https://www.bravendeavors.com/trainingplans/private-lesson-group-of-4-5 monthly 0.5 2024-12-14 https://images.squarespace-cdn.com/content/v1/5cc88842da50d30f799b569f/1700246009436-GJ2W765BNLUED2153W7P/6.jpg Purchase Training Plans - Private Lesson Group of 4-5 with a Brave Endeavors. 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