What is the benefit of strength training, isn’t riding my bike enough?
Strength training builds muscle that is used on the bike but is not built while riding the bike. Mountain biking is truly a full body sport, and your riding will benefit tremendously from building a strong core, posterior chain, and upper body. In addition, strength training makes you more resistant to injuries and is a time efficient way to build strength, muscular endurance, and power.
Will I bulk up?
No! People who bulk up are training specifically to bulk. They lift at a very high volume and supplement to support muscle growth. As your body receives signals to build muscle, you will burn more calories at rest and build a sleeker physique with a higher percentage of muscle and a lower percentage of fat.
Do I need weightlifting experience?
You do not need to have previous weightlifting experience. The Brave Endeavors Strength Program is suitable for beginners as well as advanced athletes alike. Beginners are encouraged to learn more about each movement in the workouts and modify as needed. Each months workout comes complete with explanatory videos to help you move through the movements safely and effectively.
How much does the training plan cost?
Each training plan is for one month. Two workouts per week = $22 and three workouts per week = $28. You decide how much time you’ll spend in the gym!
What do you mean by progressive overload?
Progressive overload is a systematic approach to weightlifting that allows individuals to build strength and muscle without doing exhausting workouts that leave you gassed or sore the next day. Progressive overload simply means that each week you add load to each prescribed compound lift such as squats, deadlifts, or barbell row. The load can come in the form of more weight, or more reps. You decide what’s right for you.
What if I have an injury or restricted mobility?
If you have mobility restrictions or an injury consult your physician or physical therapist about the program. Bekah can help with modifications and mobility exercises but can’t prescribe any specific rehabilitation.