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MTB Coaching for Kids and Adults
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Think. Train. Ride.

Brave Endeavors believes in the power of mountain biking and strength training to boost confidence, be brave, and realize your potential.

Brave Endeavors believes mountain biking is an analogy for life: as we improve on the bike we progress in our lives. I hope this blog inspires you to live your best life and Be More Brave.

-Bekah

Ultra Beginner Mountain Bikers: Your Questions Answered
Ultra Beginner Mountain Bikers: Your Questions Answered
Alec LajaJune 6, 2025Comment
I Finished Dead Last
I Finished Dead Last
Rebekah RottenbergApril 4, 2025MTB, Mindset Comments
Brave Endeavors was Born From Failure
Brave Endeavors was Born From Failure
Rebekah RottenbergJanuary 7, 2025Comment
Top Trails of 2024
Top Trails of 2024
MTBRebekah RottenbergDecember 6, 2024MTBComment
FAQ’s: Mountain Biker's Menopause Cheat Sheet
FAQ’s: Mountain Biker's Menopause Cheat Sheet
Rebekah RottenbergNovember 14, 2024 Comments
Bike with Your Kids! 6 Best Local Spots to Ride in the Columbia River Gorge
Bike with Your Kids! 6 Best Local Spots to Ride in the Columbia River Gorge
Rebekah RottenbergOctober 29, 2024Comment
What does it mean to "Lift Heavy Sh$t?"
What does it mean to "Lift Heavy Sh$t?"
Strength TrainingRebekah RottenbergAugust 9, 2024Strength TrainingComment
Ride Faster with Better Braking
Ride Faster with Better Braking
Rebekah RottenbergMarch 28, 2024 Comments
MTB Skill Rating System
MTB Skill Rating System
Rebekah RottenbergMarch 19, 2024Comment
2023 Gift Guide
2023 Gift Guide
Rebekah RottenbergDecember 1, 2023Comment
4 Ways to Improve your Jumping
4 Ways to Improve your Jumping
Rebekah RottenbergSeptember 15, 2023Comment
How to actually Improve your MTB Skills. In 4 Steps.
How to actually Improve your MTB Skills. In 4 Steps.
MTBRebekah RottenbergMarch 14, 2023MTB Coaching, MTB Skills ClinicsComment
WTF do I Eat while Racing?
WTF do I Eat while Racing?
NutritionRebekah RottenbergMarch 9, 2023NutritionComment
The Power of Positive: From Relationships to Trail
The Power of Positive: From Relationships to Trail
MindsetRebekah RottenbergFebruary 28, 2023Mindset, MTBComment
8 Myths of Strength Training for Mountain Bikers
8 Myths of Strength Training for Mountain Bikers
Rebekah RottenbergJanuary 6, 2023Comment
Oaxaca MTB Recap
Oaxaca MTB Recap
MTBRebekah RottenbergDecember 8, 2022MTB, Oaxaca, MTB OaxacaComment
2022 Brave Endeavors Gift Guide
2022 Brave Endeavors Gift Guide
MTBRebekah RottenbergDecember 3, 2022MTB, MTB Gift GuideComment
3 Uphill Switchback tips
3 Uphill Switchback tips
MTBRebekah RottenbergNovember 11, 2022Mountain Bike, Switchbacks, Hood River, Oregon, MTB, MTB skills, MTB tutorials, MTB how toComment
Four Fall Ride Tips
Four Fall Ride Tips
MTBRebekah RottenbergSeptember 28, 2022Brave EndeavorsMTB, MTB Ride, Hood River, OregonComment
Mental Skills to Improve your MTB Skills
Mental Skills to Improve your MTB Skills
MTB, MindsetRebekah RottenbergSeptember 16, 2022MTB, MTB Coaching, MTB Skills, MTB Skills Clinics, Mindset Comments
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A few final learning opportunities before we take a month off! 1) Women’s suspension clinic 🚵‍♀️🚵‍♀️🚵‍♀️ July 30 2) Hidden Trail Spotlight - all genders 🚵‍♀️🚵‍♂️🚵 Aug 1 3) Intro to Jumps Clinic - all genders 🚵‍
Our final Women’s MTB Tech clinic of the season (and honestly my fav) is coming up on July 30th! 🚵‍♀️ intimidated by your suspension? 🙋‍♀️🙋‍♀️🙋‍♀️ 🚵‍♀️ nervous to turn a knob on your fork or shock? 🙋‍♀️🙋‍♀️?
Racing this weekend? If you’re racing the @sturdydirtyenduro you’ll have ample snacks available w all the amazing aid stations. But it’s always good to have a nutrition plan heading into race day! Share w a friend who always bon
Language reframes. The way we speak matters. Try incorporating these language reframes and see what happens 😃🚵‍♀️🙌
👋 Hi! I’m Bekah Rottenberg, founder of Brave Endeavors. We offer MTB programs for kids and adults, as well as an online strength training program specific for mountain bikers. If you’ve attended a clinic, you’ve heard my story:
Who’s excited to learn DROPS?? Two opportunities coming up: 1) July 15th 6-8pm 2) Sept 13th 9-Noon Designed for intermediate + riders who identify as female. Comment “drop” to sign up!🚀
Brave Endeavors
Hood River, OR,
USA
bekah@bravendeavors.com
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