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MTB Coaching for Kids and Adults
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Think. Train. Ride.

Brave Endeavors believes in the power of mountain biking and strength training to boost confidence, be brave, and realize your potential.

Brave Endeavors believes mountain biking is an analogy for life: as we improve on the bike we progress in our lives. I hope this blog inspires you to live your best life and Be More Brave.

-Bekah

Four Fall Ride Tips
Four Fall Ride Tips
MTBRebekah RottenbergSeptember 28, 2022Brave EndeavorsMTB, MTB Ride, Hood River, OregonComment
Mental Skills to Improve your MTB Skills
Mental Skills to Improve your MTB Skills
MTB, MindsetRebekah RottenbergSeptember 16, 2022MTB, MTB Coaching, MTB Skills, MTB Skills Clinics, Mindset Comments
Everything I Wish I'd Known About Health and Nutrition 20 Years Ago
Everything I Wish I'd Known About Health and Nutrition 20 Years Ago
NutritionRebekah RottenbergAugust 25, 2022NutritionComment
WTF Do I Eat While Riding?
WTF Do I Eat While Riding?
Nutrition, MTBRebekah RottenbergMay 13, 2022MTBComment
Tire Pressure Demystified
Tire Pressure Demystified
MTBRebekah RottenbergApril 29, 2022MTB Comments
The Alert Mountain Biker is a Good Mountain Biker
The Alert Mountain Biker is a Good Mountain Biker
Nutrition, Mindset, MTBRebekah RottenbergMarch 16, 2022MTB, MTB Coaching Comment
MTB Analogies for Life
MTB Analogies for Life
MTBRebekah RottenbergFebruary 26, 2022MTB Coaching
3 Ways to Improve your MTB Skills that Don't Involve the Bike
3 Ways to Improve your MTB Skills that Don't Involve the Bike
MTB, Strength TrainingRebekah RottenbergFebruary 10, 2022 Comment
Set Micro Resolutions for 2022 Success
Set Micro Resolutions for 2022 Success
MindsetRebekah RottenbergDecember 28, 2021Mindset Comment
Top 3 Mindset Tips
Top 3 Mindset Tips
Mindset, MTBRebekah RottenbergDecember 17, 2021MTB, Mindset Comment
2021 MTB Gift Guide
2021 MTB Gift Guide
MTBRebekah RottenbergDecember 9, 2021MTB Gift GuideComment
Choice Optimization
Choice Optimization
Rebekah RottenbergNovember 27, 2021MindsetComment
MTB Equity Wrap Up for 2021
MTB Equity Wrap Up for 2021
MTBRebekah RottenbergOctober 29, 2021MTB EquityComment
Parents! 3 Tips for Successful Racing with Kids
Parents! 3 Tips for Successful Racing with Kids
MTBRebekah RottenbergOctober 22, 2021MTB, MTB RacingComment
What I Eat In A Day
What I Eat In A Day
Rebekah RottenbergOctober 16, 2021NutritionComment
MTB Essentialism: The 2 Most Important MTB Skills
MTB Essentialism: The 2 Most Important MTB Skills
MTBRebekah RottenbergJuly 9, 2021MTB Coaching Comment
Better Jumps in 3 Steps
Better Jumps in 3 Steps
MTBRebekah RottenbergMay 27, 2021Jumps, MTB, MTB Jumping, MTB SkillsComment
You Found a Used Bike! 4 Tips to a Successful Buy.
You Found a Used Bike! 4 Tips to a Successful Buy.
MTBRebekah RottenbergMay 14, 2021MTBComment
Ride Rules to Navigate Risk vs. Consequence
Ride Rules to Navigate Risk vs. Consequence
Rebekah RottenbergApril 7, 2021 Comments
A Little More Prepared
A Little More Prepared
MTBRebekah RottenbergApril 3, 2021MTB, Safety Comment
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Ready to take your riding to the next level? Incorporate these 5 movements into your weekly routine to build full body strength that will help you both on and off the bike! Comment “Strength” and I’ll send you the link to get a f
As we continue w the 2025 recaps, here are my favorite trails of the year broken out into fun categories. I cover everything from a fast after work rip, analog MTBs, eMTBs, adventure rides and gravel rides. Make sure you’re subscribed to the
Monday Mobility for all my mountain bikers out there! We are on Day 8 of our Dec Movement Challenge. If you missed the moves from last week, it’s never too late to start! Save this post for when you have time to try these moves. They ar
Monday Mobility for all my mountain bikers out there! We are on Day 8 of our Dec Movement Challenge. If you missed the moves from last week, it’s never too late to start! Save this post for when you have time to try these moves. They ar
While you’re celebrating you’re averse listening age if 22, we are celebrating the over 450 participants we coached on bikes in 2025!! Scroll through for some initial numbers, and make sure you’re subscribed to the BE Newsletter to
Brave Endeavors
Hood River, OR,
USA
bekah@bravendeavors.com
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