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MTB Coaching for Kids and Adults
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Think. Train. Ride.

Brave Endeavors believes in the power of mountain biking and strength training to boost confidence, be brave, and realize your potential.

Brave Endeavors believes mountain biking is an analogy for life: as we improve on the bike we progress in our lives. I hope this blog inspires you to live your best life and Be More Brave.

-Bekah

Wait…Should We Call 911?
Wait…Should We Call 911?
MTBRebekah RottenbergMarch 26, 2021 Comments
Alleviate your Pain in the Butt (and hands and back)
Alleviate your Pain in the Butt (and hands and back)
MTBRebekah RottenbergMarch 20, 2021MTBComment
I'm Calling BS on the Two Reasons You Missed Your Workout
I'm Calling BS on the Two Reasons You Missed Your Workout
Rebekah RottenbergMarch 12, 2021Comment
3 Steps to Brave
3 Steps to Brave
MTBRebekah RottenbergMarch 6, 2021MTB Coaching, MTB Skills Clinics, MTB Gift GuideComment
5 Ways to Build an Athletic Body
5 Ways to Build an Athletic Body
NutritionRebekah RottenbergFebruary 13, 2021Fat loss, Weight loss, Muscle gain, NutritionComment
Brave Endeavors Coaching Philosophy
Brave Endeavors Coaching Philosophy
MTBRebekah RottenbergFebruary 6, 2021MTB Coaching, MTB Skills Clinics Comment
6 Tips on Successful MTB Rides with Kids
6 Tips on Successful MTB Rides with Kids
MTBRebekah RottenbergJanuary 15, 2021MTB, MTB with Kids Comment
2021: Same Trail, Different You
2021: Same Trail, Different You
MTBRebekah RottenbergJanuary 2, 2021New Years, 2021, MTBComment
5 Tips for Better Sleep
5 Tips for Better Sleep
NutritionRebekah RottenbergDecember 26, 2020sleep, sleep tips Comment
Salmon Cakes
Salmon Cakes
NutritionRebekah RottenbergDecember 15, 2020Nutrition, Salmon Cakes, Whole30
2020 Brave Endeavors Gift Guide
2020 Brave Endeavors Gift Guide
MTB, Nutrition, Strength TrainingRebekah RottenbergDecember 12, 2020MTB, Nutrition, Gift Guide, MTB Gift GuideComment
Spicy Fireside Hot Cocoa
Spicy Fireside Hot Cocoa
NutritionRebekah RottenbergDecember 6, 2020nutrition, hot chocolate, hot cocoaComment
Glute Doping: so good it feels like cheating
Glute Doping: so good it feels like cheating
Rebekah RottenbergDecember 5, 2020glute bridge, glutes, back pain Comments
2 Ingredient Carmelized Pumpkin Seeds
2 Ingredient Carmelized Pumpkin Seeds
NutritionRebekah RottenbergNovember 29, 2020roasted pumpking seeds, caramelized pumpkin seeds Comment
Quick Cabbage Slaw
Quick Cabbage Slaw
NutritionRebekah RottenbergNovember 21, 2020Food, Cabbage Slaw
Spicy Grassfed Beef Stew
Spicy Grassfed Beef Stew
NutritionRebekah RottenbergNovember 15, 2020Beef Stew, Grassfed beef
Vegan Celery Leaf Pesto
Vegan Celery Leaf Pesto
Rebekah RottenbergSeptember 11, 2020
Put the Beginner First: 7 Tips to successful rides with your S.O.
Put the Beginner First: 7 Tips to successful rides with your S.O.
MTBRebekah RottenbergMay 19, 2020MTB Comments
Curried Beet Soup with Chickpeas
Curried Beet Soup with Chickpeas
NutritionRebekah RottenbergMay 17, 2020Nutrition, Curry, BeetsComment
5 Reasons to be Stoked on Strength Training
5 Reasons to be Stoked on Strength Training
Strength TrainingRebekah RottenbergMay 12, 2020MTB, MTB Training, Strength Training, MTB FitnessComment
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Ready to take your riding to the next level? Incorporate these 5 movements into your weekly routine to build full body strength that will help you both on and off the bike! Comment “Strength” and I’ll send you the link to get a f
As we continue w the 2025 recaps, here are my favorite trails of the year broken out into fun categories. I cover everything from a fast after work rip, analog MTBs, eMTBs, adventure rides and gravel rides. Make sure you’re subscribed to the
Monday Mobility for all my mountain bikers out there! We are on Day 8 of our Dec Movement Challenge. If you missed the moves from last week, it’s never too late to start! Save this post for when you have time to try these moves. They ar
Monday Mobility for all my mountain bikers out there! We are on Day 8 of our Dec Movement Challenge. If you missed the moves from last week, it’s never too late to start! Save this post for when you have time to try these moves. They ar
While you’re celebrating you’re averse listening age if 22, we are celebrating the over 450 participants we coached on bikes in 2025!! Scroll through for some initial numbers, and make sure you’re subscribed to the BE Newsletter to
Brave Endeavors
Hood River, OR,
USA
bekah@bravendeavors.com
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