Ultra Beginner Mountain Bikers: Your Questions Answered
So, you’re curious about mountain biking—but maybe a little nervous too? You’re not alone! At Brave Endeavors, we work with a lot of women who are new to the trail and we’ve heard every question under the sun. If you’re new to the mountain bike, or MTB Curious, this post is for you—the ultra beginner who’s just starting to explore what it might be like to hop on a bike and ride off-road for the very first time.
Let’s answer some of the most common questions we hear:
What type of shoes do I need?
Mountain bike (MTB) specific shoes are great because they have flat, stiff soles that help keep your feet comfortable—especially on bumpy descents. But if you’re just getting started, there’s no need to rush out and buy a pair. A flat skate-style shoe like Vans or a zero-drop running shoe can work fine while you’re figuring out if mountain biking is something you want to stick with.
Helmet? Can I use my road helmet? Does it need to be full face?
Safety first, always. MTB helmets come in all shapes, colors, and sizes, but the most important thing is that your helmet fits properly and is CPSC certified (you’ll see a sticker inside the helmet that confirms this).
If you already have a road helmet that meets these requirements, you can absolutely use it to start. Full-face helmets are typically reserved for more aggressive or downhill riding—no need to go there just yet.
Do I wear spandex? What’s up with the butt pad thing?
You’ve probably heard about that magical “butt pad” and yes—it’s real. It’s called a chamois, and it’s often worn under loose-fitting MTB shorts (called “baggies”). If you wear one, don’t wear underwear with it—we know it sounds weird, but extra layers can cause chafing and make for a very uncomfortable ride. Trust us on this one. Personally, I opt for a women’s specific Ergon saddle and wool “boy shorts.” But often when you’re starting out wearing a chamois will alleviate potential soft tissue discomfort:)
Do I need knee pads?
Knee pads aren’t required for beginners (or really any rider), but they can offer extra confidence and protection—especially if you're feeling nervous about falls. They can also help protect you from “pedal bites” cuts or scrapes from the sharp cleats on MTB pedals. Many riders find they feel braver with knee pads, and that’s reason enough to give them a try.
Should I rent a bike? What kind?
Absolutely! Renting (also called “demoing”) a bike is a smart way to get started without the full commitment of a purchase. Look up bike shops in the area where you plan to ride and ask if they offer demos. If you’re curious about e-bikes, demo an ebike! Trying different styles can help you figure out what you enjoy most.
How do I know what trails to ride?
Finding beginner-friendly trails is easier than you might think. The top apps I recommend are 1) Trailforks, 2) MTB Project, and 3) Strava. Another great resource, phone your local bike shop and ask about beginner group rides. Many shops host or know about weekly rides where beginners are welcomed with open arms.
I really, really don’t want to get hurt.
We get it. We don’t want to get hurt either! The best way to prevent injury and boost your confidence is to take a skills clinic. Learning proper technique from the beginning helps you ride with more control, better body position, and more fun. (Psst… we offer clinics just for riders like you!)
Ready to Ride?
If you’ve been feeling the pull to try mountain biking but aren’t sure how to start, we hope this guide helped. At Brave Endeavors, we believe it’s never too late to try something new—and we’re here to support you every step (and pedal stroke) of the way.
Got more questions? Reach out—we’d love to chat. Or, better yet, Sign Up for skills clinic!
