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Mountain Bike Programs MTB Programs Overview Kid Programs Adult Skills Clinics Private Sessions Women's MTB Retreats Training Plans Resources FAQ About Contact MTB Equity Merch Testimonials

Unilateral strength and stabilization. — Unilateral strength and stabilization.

Grip strength. — Grip strength.

Integrate stability with strength. — Integrate stability with strength.

Full body workouts. — Full body workouts.

Build dynamic core strength. — Build dynamic core strength.

Build your posterior chain. — Build your posterior chain.

Explosive movements. — Explosive movements.

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Are your days dedicated to:

🔷 The spouse
🔷 The job
🔷 The kids
🔷 The pets…

When are you prioritizing YOU?

💥Your time.
💥 Your needs.
💥 Your dreams.

Are you ready, to prioritize your time?

Come spend 4 magical days to ride your bike

“If your business can’t be great without you, it’s not yet a great business.”

-Jim Collin’s from the book “Good to Great.”

These words burned into my mind at the end of 2021. I was debating trying to grow

MTB Language Reframes!

These are useful both for your own inner dialogue, but also perhaps a significant other you ride with 😳

Or maybe you are the significant other- notice the language you use. Every time we throw out a “just do…&rd

👋 Hi!

I’m Bekah Rottenberg, head coach and founder of Brave Endeavors MTB Skills and Strength Training.

Our mission: To increase confidence and bravery through mountain biking & strength training while simultaneously making the world a b

You’ll never hear another persons voice more than your own.

Choose your words carefully and be most careful when speaking to yourself ❤️

Use decisive language.

Speak to yourself like a best friend.

Don’t compromise your values for o

As a follow up post from “the 3 most common reasons you go OTB” here is a checklist to learn and practice when you’re out riding.

Body position is a absolutely crucial to ride w control. 😲

But often you don’t know how to f

Excited and already nervous about my upcoming talk for the Gorge Women in Business at the @confluencecafe

Want to come listen and learn? Grab a ticket! 🤩

Can’t make it? 😢 You’re welcome to make a donation 😃🙏

Link in bio 👆

#gorge

Brave Endeavors

bekah@bravendeavors.com

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