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MTB Coaching for Kids and Adults
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Think. Train. Ride.

Brave Endeavors believes in the power of mountain biking and strength training to boost confidence, be brave, and realize your potential.

Brave Endeavors believes mountain biking is an analogy for life: as we improve on the bike we progress in our lives. I hope this blog inspires you to live your best life and Be More Brave.

-Bekah

Alleviate your Pain in the Butt (and hands and back)
Alleviate your Pain in the Butt (and hands and back)
MTBRebekah RottenbergMarch 20, 2021MTBComment
I'm Calling BS on the Two Reasons You Missed Your Workout
I'm Calling BS on the Two Reasons You Missed Your Workout
Rebekah RottenbergMarch 12, 2021Comment
3 Steps to Brave
3 Steps to Brave
MTBRebekah RottenbergMarch 6, 2021MTB Coaching, MTB Skills Clinics, MTB Gift GuideComment
5 Ways to Build an Athletic Body
5 Ways to Build an Athletic Body
NutritionRebekah RottenbergFebruary 13, 2021Fat loss, Weight loss, Muscle gain, NutritionComment
Brave Endeavors Coaching Philosophy
Brave Endeavors Coaching Philosophy
MTBRebekah RottenbergFebruary 6, 2021MTB Coaching, MTB Skills Clinics Comment
6 Tips on Successful MTB Rides with Kids
6 Tips on Successful MTB Rides with Kids
MTBRebekah RottenbergJanuary 15, 2021MTB, MTB with Kids Comment
2021: Same Trail, Different You
2021: Same Trail, Different You
MTBRebekah RottenbergJanuary 2, 2021New Years, 2021, MTBComment
5 Tips for Better Sleep
5 Tips for Better Sleep
NutritionRebekah RottenbergDecember 26, 2020sleep, sleep tips Comment
Salmon Cakes
Salmon Cakes
NutritionRebekah RottenbergDecember 15, 2020Nutrition, Salmon Cakes, Whole30
2020 Brave Endeavors Gift Guide
2020 Brave Endeavors Gift Guide
MTB, Nutrition, Strength TrainingRebekah RottenbergDecember 12, 2020MTB, Nutrition, Gift Guide, MTB Gift GuideComment
Spicy Fireside Hot Cocoa
Spicy Fireside Hot Cocoa
NutritionRebekah RottenbergDecember 6, 2020nutrition, hot chocolate, hot cocoaComment
Glute Doping: so good it feels like cheating
Glute Doping: so good it feels like cheating
Rebekah RottenbergDecember 5, 2020glute bridge, glutes, back pain Comments
2 Ingredient Carmelized Pumpkin Seeds
2 Ingredient Carmelized Pumpkin Seeds
NutritionRebekah RottenbergNovember 29, 2020roasted pumpking seeds, caramelized pumpkin seeds Comment
Quick Cabbage Slaw
Quick Cabbage Slaw
NutritionRebekah RottenbergNovember 21, 2020Food, Cabbage Slaw
Spicy Grassfed Beef Stew
Spicy Grassfed Beef Stew
NutritionRebekah RottenbergNovember 15, 2020Beef Stew, Grassfed beef
Vegan Celery Leaf Pesto
Vegan Celery Leaf Pesto
Rebekah RottenbergSeptember 11, 2020
Put the Beginner First: 7 Tips to successful rides with your S.O.
Put the Beginner First: 7 Tips to successful rides with your S.O.
MTBRebekah RottenbergMay 19, 2020MTB Comments
Curried Beet Soup with Chickpeas
Curried Beet Soup with Chickpeas
NutritionRebekah RottenbergMay 17, 2020Nutrition, Curry, BeetsComment
5 Reasons to be Stoked on Strength Training
5 Reasons to be Stoked on Strength Training
Strength TrainingRebekah RottenbergMay 12, 2020MTB, MTB Training, Strength Training, MTB FitnessComment
Protein Powders 101
Protein Powders 101
Rebekah RottenbergMay 3, 2020Protein, Protein for Endurance Athletes Comment
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A few Friday reminders 😃🚵‍♀️🙌💪💥 Which is your fav?
Are you getting stuck trying to ride up chunky obstacles rocks, or curbs? 🙋‍♀️🙋‍♀️🙋‍♀️ The pedaling wheel lift is one of the best skills to have in your skillset 🙌 But once you get the front wheel up, many people stall out 😬 Two
Happy September! We’ve got a bunch of different offerings coming up from kid programs, to adult clinics, to a new round of buildTEAM plus a shuttle day! What are you most excited about?? All September MTB events are happening in Post Canyon
Final Fall clinic offerings in Hood River. Brave Endeavors is partnering w @shejumps to offer 3 women’s MTB clinics in Post Canyon! Choose from: 1) Drops- get both wheels in their and learn to land safely and consistently 🙌🚵‍♀️ 2) Li
Fall Kid Programs are filling up, but we’ve still got some spots left! All programs are based in Post Canyon, Hood River. We’re offering after school pick up for the Tuesday Brave Beginnings and the BE Team. 🙌🙌 Scholarships are ava
Brave Endeavors believes mountain biking is an analogy for life. As you progress on the bike, you make progress in your life. We incorporate this belief into all our MTB programs: kids and adults! Ready to join us? 🙋‍♀️🙋🙋‍♀️🙋 We ha
Brave Endeavors
Hood River, OR,
USA
bekah@bravendeavors.com
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