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MTB Coaching for Kids and Adults
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Think. Train. Ride.

Brave Endeavors believes in the power of mountain biking and strength training to boost confidence, be brave, and realize your potential.

Brave Endeavors believes mountain biking is an analogy for life: as we improve on the bike we progress in our lives. I hope this blog inspires you to live your best life and Be More Brave.

-Bekah

Everything I Wish I'd Known About Health and Nutrition 20 Years Ago
Everything I Wish I'd Known About Health and Nutrition 20 Years Ago
NutritionRebekah RottenbergAugust 25, 2022NutritionComment
WTF Do I Eat While Riding?
WTF Do I Eat While Riding?
Nutrition, MTBRebekah RottenbergMay 13, 2022MTBComment
Tire Pressure Demystified
Tire Pressure Demystified
MTBRebekah RottenbergApril 29, 2022MTB Comments
The Alert Mountain Biker is a Good Mountain Biker
The Alert Mountain Biker is a Good Mountain Biker
Nutrition, Mindset, MTBRebekah RottenbergMarch 16, 2022MTB, MTB Coaching Comment
MTB Analogies for Life
MTB Analogies for Life
MTBRebekah RottenbergFebruary 26, 2022MTB Coaching
3 Ways to Improve your MTB Skills that Don't Involve the Bike
3 Ways to Improve your MTB Skills that Don't Involve the Bike
MTB, Strength TrainingRebekah RottenbergFebruary 10, 2022 Comment
Set Micro Resolutions for 2022 Success
Set Micro Resolutions for 2022 Success
MindsetRebekah RottenbergDecember 28, 2021Mindset Comment
Top 3 Mindset Tips
Top 3 Mindset Tips
Mindset, MTBRebekah RottenbergDecember 17, 2021MTB, Mindset Comment
2021 MTB Gift Guide
2021 MTB Gift Guide
MTBRebekah RottenbergDecember 9, 2021MTB Gift GuideComment
Choice Optimization
Choice Optimization
Rebekah RottenbergNovember 27, 2021MindsetComment
MTB Equity Wrap Up for 2021
MTB Equity Wrap Up for 2021
MTBRebekah RottenbergOctober 29, 2021MTB EquityComment
Parents! 3 Tips for Successful Racing with Kids
Parents! 3 Tips for Successful Racing with Kids
MTBRebekah RottenbergOctober 22, 2021MTB, MTB RacingComment
What I Eat In A Day
What I Eat In A Day
Rebekah RottenbergOctober 16, 2021NutritionComment
MTB Essentialism: The 2 Most Important MTB Skills
MTB Essentialism: The 2 Most Important MTB Skills
MTBRebekah RottenbergJuly 9, 2021MTB Coaching Comment
Better Jumps in 3 Steps
Better Jumps in 3 Steps
MTBRebekah RottenbergMay 27, 2021Jumps, MTB, MTB Jumping, MTB SkillsComment
You Found a Used Bike! 4 Tips to a Successful Buy.
You Found a Used Bike! 4 Tips to a Successful Buy.
MTBRebekah RottenbergMay 14, 2021MTBComment
Ride Rules to Navigate Risk vs. Consequence
Ride Rules to Navigate Risk vs. Consequence
Rebekah RottenbergApril 7, 2021 Comments
A Little More Prepared
A Little More Prepared
MTBRebekah RottenbergApril 3, 2021MTB, Safety Comment
Wait…Should We Call 911?
Wait…Should We Call 911?
MTBRebekah RottenbergMarch 26, 2021 Comments
Alleviate your Pain in the Butt (and hands and back)
Alleviate your Pain in the Butt (and hands and back)
MTBRebekah RottenbergMarch 20, 2021MTBComment
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The 2025 Coach In Training Camp was: 💥 an absolute blast💥 Among the many learnings, a few highlights: Kids learned to create and maintain a positive team culture, how to teach foundational MTB skills, and how to provide positive and specific fe
A few final learning opportunities before we take a month off! 1) Women’s suspension clinic 🚵‍♀️🚵‍♀️🚵‍♀️ July 30 2) Hidden Trail Spotlight - all genders 🚵‍♀️🚵‍♂️🚵 Aug 1 3) Intro to Jumps Clinic - all genders 🚵‍
Our final Women’s MTB Tech clinic of the season (and honestly my fav) is coming up on July 30th! 🚵‍♀️ intimidated by your suspension? 🙋‍♀️🙋‍♀️🙋‍♀️ 🚵‍♀️ nervous to turn a knob on your fork or shock? 🙋‍♀️🙋‍♀️?
Racing this weekend? If you’re racing the @sturdydirtyenduro you’ll have ample snacks available w all the amazing aid stations. But it’s always good to have a nutrition plan heading into race day! Share w a friend who always bon
Language reframes. The way we speak matters. Try incorporating these language reframes and see what happens 😃🚵‍♀️🙌
👋 Hi! I’m Bekah Rottenberg, founder of Brave Endeavors. We offer MTB programs for kids and adults, as well as an online strength training program specific for mountain bikers. If you’ve attended a clinic, you’ve heard my story:
Brave Endeavors
Hood River, OR,
USA
bekah@bravendeavors.com
Hours
 

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