3 Month Spring MTB Strength Program

Build a strong, lean, and resilient body!

Improve your bike handling skills, agility, and stamina!

With 2 full body workouts per week!

It’s spring! It’s time to get outside, ride your bike, plant seeds, and smell flowers. But don’t forget to take care of your body! Grab the Spring MTB Strength Training Plan to build full body strength, mobility, and ride with greater confidence and more fun!

Two workouts per week will leave you cornering with greater control, improve your balance on techy bits of trail, and keep you sane on those days when you only have an hour or less to be active.

Expectations if you follow the Spring MTB Strength Program

• build lean muscle

• reduce chances of injury

• help alleviate pain

• improve overall fitness and endurance

• feel more connected to your body

• ride with more confidence and have more fun!

What’s included:

• 3 Months of workouts

• 2 fun and dynamic strength workouts per week

• Videos for each exercise

• Monthly tracking calendar

• Direct access to Bekah to answer questions

What do I need:

• 1 set of Dumbbells or Kettlebells

• Box, bench, chair, or sturdy cooler

• Exercise Ball

• Desire to get stronger and improve your mind-muscle connection!

Cost: $125